12.0 km | 01:11:01 | 05:54/km日期: 2019-11-04 17:38 - 卡路里: 840 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 05'59" / 05'39" / 05'53" / 06'19" / 05'53" / 05'50" / 06'01" / 05'53" / 05'48" / 05'56" / 05'55" / 05'50" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'20") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'53" (+00'15") | 1000 / 3000 |
| 4 | | 06'19" (+00'41") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'22") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'55" (+00'17") | 1000 / 10000 |
| 11 | | 05'54" (+00'16") | 1000 / 11000 |
| 12 | | 05'50" (+00'12") | 1000 / 12000 |
| 13 | | 06'51" (+01'13") | 14 / 12014 |
11月累積里程 : 339.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'39" | 00:11'38" |
| 3 | 05'53" | 00:17'31" |
| 4 | 06'19" | 00:23'50" |
| 5 | 05'53" | 00:29'43" |
| 6 | 05'50" | 00:35'33" |
| 7 | 06'01" | 00:41'34" |
| 8 | 05'53" | 00:47'27" |
| 9 | 05'48" | 00:53'15" |
| 10 | 05'56" | 00:59'11" |
| 11 | 05'55" | 01:05'06" |
| 12 | 05'50" | 01:10'56" |
| 12.0 | 07'04" | 01:11'02" |
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