10.1 km | 01:03:28 | 06:18/km日期: 2019-11-06 17:28 - 平均心率: 178 - 卡路里: 848 Cal - 平均步頻: 190
Pace: 06'38" / 06'14" / 06'11" / 06'18" / 06'18" / 06'22" / 06'17" / 06'10" / 06'24" / 06'09" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'30") | 1000 / 1000 |
| 2 | | 06'13" (+00'05") | 1000 / 2000 |
| 3 | | 06'10" (+00'02") | 1000 / 3000 |
| 4 | | 06'18" (+00'10") | 1000 / 4000 |
| 5 | | 06'18" (+00'10") | 1000 / 5000 |
| 6 | | 06'21" (+00'13") | 1000 / 6000 |
| 7 | | 06'17" (+00'09") | 1000 / 7000 |
| 8 | | 06'09" (+00'01") | 1000 / 8000 |
| 9 | | 06'23" (+00'15") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'26" (+00'18") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 121.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'14" | 00:12'52" |
| 3 | 06'11" | 00:19'03" |
| 4 | 06'18" | 00:25'21" |
| 5 | 06'18" | 00:31'39" |
| 6 | 06'22" | 00:38'01" |
| 7 | 06'17" | 00:44'18" |
| 8 | 06'10" | 00:50'28" |
| 9 | 06'24" | 00:56'52" |
| 10 | 06'09" | 01:03'01" |
| 10.1 | 06'24" | 01:03'29" |
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