10.1 km | 01:06:21 | 06:33/km日期: 2019-11-11 05:25 - 平均心率: 142 - 卡路里: 510 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(32)
Pace: 06'50" / 06'50" / 07'07" / 06'33" / 06'14" / 06'58" / 06'26" / 06'33" / 06'10" / 05'57" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'53") | 1000 / 1000 |
| 2 | | 06'50" (+00'54") | 1000 / 2000 |
| 3 | | 07'07" (+01'11") | 1000 / 3000 |
| 4 | | 06'32" (+00'36") | 1000 / 4000 |
| 5 | | 06'14" (+00'18") | 1000 / 5000 |
| 6 | | 06'57" (+01'01") | 1000 / 6000 |
| 7 | | 06'25" (+00'29") | 1000 / 7000 |
| 8 | | 06'32" (+00'36") | 1000 / 8000 |
| 9 | | 06'10" (+00'14") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'00" (+00'04") | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
116.07 km 
美津濃 J1GD170309 累積 :
6731.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'50" | 00:13'40" |
| 3 | 07'07" | 00:20'47" |
| 4 | 06'33" | 00:27'20" |
| 5 | 06'14" | 00:33'34" |
| 6 | 06'58" | 00:40'32" |
| 7 | 06'26" | 00:46'58" |
| 8 | 06'33" | 00:53'31" |
| 9 | 06'10" | 00:59'41" |
| 10 | 05'57" | 01:05'38" |
| 10.1 | 05'54" | 01:06'21" |
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