22.6 km | 02:58:17 | 07:53/km日期: 2019-11-10 06:45 - 總爬升: 242 m - 平均心率: 171 - 卡路里: 1849 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 08'01" / 06'23" / 07'00" / 06'08" / 07'59" / 06'10" / 08'41" / 06'44" / 06'38" / 07'16" / 06'16" / 10'14" / 08'49" / 06'31" / 06'36" / 07'59" / 07'11" / 11'45" / 07'40" / 07'50" / 09'20" / 11'02" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'54") | 1000 / 1000 |
| 2 | | 06'22" (+00'15") | 1000 / 2000 |
| 3 | | 07'00" (+00'53") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 07'59" (+01'52") | 1000 / 5000 |
| 6 | | 06'10" (+00'03") | 1000 / 6000 |
| 7 | | 08'40" (+02'33") | 1000 / 7000 |
| 8 | | 06'43" (+00'36") | 1000 / 8000 |
| 9 | | 06'38" (+00'31") | 1000 / 9000 |
| 10 | | 07'16" (+01'09") | 1000 / 10000 |
| 11 | | 06'15" (+00'08") | 1000 / 11000 |
| 12 | | 10'14" (+04'07") | 1000 / 12000 |
| 13 | | 08'49" (+02'42") | 1000 / 13000 |
| 14 | | 06'30" (+00'23") | 1000 / 14000 |
| 15 | | 06'35" (+00'28") | 1000 / 15000 |
| 16 | | 07'59" (+01'52") | 1000 / 16000 |
| 17 | | 07'10" (+01'03") | 1000 / 17000 |
| 18 | | 11'45" (+05'38") | 1000 / 18000 |
| 19 | | 07'39" (+01'32") | 1000 / 19000 |
| 20 | | 07'49" (+01'42") | 1000 / 20000 |
| 21 | | 09'20" (+03'13") | 1000 / 21000 |
| 22 | | 11'02" (+04'55") | 1000 / 22000 |
| 23 | | 10'19" (+04'12") | 586 / 22586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 63.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'23" | 00:14'24" |
| 3 | 07'00" | 00:21'24" |
| 4 | 06'08" | 00:27'32" |
| 5 | 07'59" | 00:35'31" |
| 6 | 06'10" | 00:41'41" |
| 7 | 08'41" | 00:50'22" |
| 8 | 06'44" | 00:57'06" |
| 9 | 06'38" | 01:03'44" |
| 10 | 07'16" | 01:11'00" |
| 11 | 06'16" | 01:17'16" |
| 12 | 10'14" | 01:27'30" |
| 13 | 08'49" | 01:36'19" |
| 14 | 06'31" | 01:42'50" |
| 15 | 06'36" | 01:49'26" |
| 16 | 07'59" | 01:57'25" |
| 17 | 07'11" | 02:04'36" |
| 18 | 11'45" | 02:16'21" |
| 19 | 07'40" | 02:24'01" |
| 20 | 07'50" | 02:31'51" |
| 21 | 09'20" | 02:41'11" |
| 22 | 11'02" | 02:52'13" |
| 22.6 | 10'20" | 02:58'17" |
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