11.0 km | 04:20:29 | 23:37/km日期: 2019-11-05 11:49 - 總爬升: 123 m - 平均心率: 91 - 卡路里: 997 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 67%
Pace: 20'48" / 24'51" / 25'43" / 23'08" / 28'32" / 19'53" / 24'16" / 23'22" / 24'28" / 32'09" / 20'34" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'48" (+00'56") | 1000 / 1000 |
| 2 | | 24'50" (+04'58") | 1000 / 2000 |
| 3 | | 25'43" (+05'51") | 1000 / 3000 |
| 4 | | 23'07" (+03'15") | 1000 / 4000 |
| 5 | | 28'32" (+08'40") | 1000 / 5000 |
| 6 | | 19'52" | 1000 / 6000 |
| 7 | | 24'16" (+04'24") | 1000 / 7000 |
| 8 | | 23'21" (+03'29") | 1000 / 8000 |
| 9 | | 24'28" (+04'36") | 1000 / 9000 |
| 10 | | 24'38" (+04'46") | 1000 / 10000 |
| 11 | | 20'34" (+00'42") | 1000 / 11000 |
| 12 | | 11'15" | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 200.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'48" | 00:20'48" |
| 2 | 24'51" | 00:45'39" |
| 3 | 25'43" | 01:11'22" |
| 4 | 23'08" | 01:34'30" |
| 5 | 28'32" | 02:03'02" |
| 6 | 19'53" | 02:22'55" |
| 7 | 24'16" | 02:47'11" |
| 8 | 23'22" | 03:10'33" |
| 9 | 24'28" | 03:35'01" |
| 10 | 32'09" | 04:07'10" |
| 11 | 20'34" | 04:27'44" |
| 11.0 | 11'01" | 04:27'59" |
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