10.0 km | 01:04:14 | 06:25/km日期: 2019-11-06 19:49 - 平均心率: 142 - 卡路里: 499 Cal - 平均步頻: 184
Pace: 07'03" / 06'10" / 06'01" / 06'29" / 06'15" / 06'46" / 06'13" / 06'06" / 06'03" / 07'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'01") | 1000 / 1000 |
| 2 | | 06'10" (+00'09") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'28" (+00'27") | 1000 / 4000 |
| 5 | | 06'15" (+00'14") | 1000 / 5000 |
| 6 | | 06'45" (+00'44") | 1000 / 6000 |
| 7 | | 06'12" (+00'11") | 1000 / 7000 |
| 8 | | 06'06" (+00'05") | 1000 / 8000 |
| 9 | | 06'03" (+00'02") | 1000 / 9000 |
| 10 | | 07'06" (+01'05") | 1000 / 10000 |
| 11 | | 06'53" (+00'52") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 71.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'10" | 00:13'13" |
| 3 | 06'01" | 00:19'14" |
| 4 | 06'29" | 00:25'43" |
| 5 | 06'15" | 00:31'58" |
| 6 | 06'46" | 00:38'44" |
| 7 | 06'13" | 00:44'57" |
| 8 | 06'06" | 00:51'03" |
| 9 | 06'03" | 00:57'06" |
| 10 | 07'07" | 01:04'13" |
| 10.0 | 07'45" | 01:04'15" |
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