38.4 km | 12:57:26 | 20:13/km日期: 2019-11-02 13:56 - 總爬升: 1875 m - 平均心率: 105 - 卡路里: 2629 Cal - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(35)
Pace: 32'13" / 24'29" / 15'06" / 35'04" / 07'37" / 07'38" / 19'34" / 26'11" / 09'33" / 09'57" / 13'31" / 12'21" / 24'12" / 11'08" / 08'43" / 22'42" / 18'00" / 21'59" / 54'55" / 10'23" / 11'39" / 14'57" / 18'03" / 18'31" / 15'42" / 11'02" / 11'40" / 15'59" / 18'16" / 20'13" / 46'10" / 16'10" / 18'14" / 31'11" / 32'23" / 36'04" / 28'38" / 18'38" / 19'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 438.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'13" | 00:32'13" |
| 2 | 24'29" | 00:56'42" |
| 3 | 15'06" | 01:11'48" |
| 4 | 35'04" | 01:46'52" |
| 5 | 07'37" | 01:54'29" |
| 6 | 07'38" | 02:02'07" |
| 7 | 19'34" | 02:21'41" |
| 8 | 26'11" | 02:47'52" |
| 9 | 09'33" | 02:57'25" |
| 10 | 09'57" | 03:07'22" |
| 11 | 13'31" | 03:20'53" |
| 12 | 12'21" | 03:33'14" |
| 13 | 24'12" | 03:57'26" |
| 14 | 11'08" | 04:08'34" |
| 15 | 08'43" | 04:17'17" |
| 16 | 22'42" | 04:39'59" |
| 17 | 18'00" | 04:57'59" |
| 18 | 21'59" | 05:19'58" |
| 19 | 54'55" | 06:14'53" |
| 20 | 10'23" | 06:25'16" |
| 21 | 11'39" | 06:36'55" |
| 22 | 14'57" | 06:51'52" |
| 23 | 18'03" | 07:09'55" |
| 24 | 18'31" | 07:28'26" |
| 25 | 15'42" | 07:44'08" |
| 26 | 11'02" | 07:55'10" |
| 27 | 11'40" | 08:06'50" |
| 28 | 15'59" | 08:22'49" |
| 29 | 18'16" | 08:41'05" |
| 30 | 20'13" | 09:01'18" |
| 31 | 46'10" | 09:47'28" |
| 32 | 16'10" | 10:03'38" |
| 33 | 18'14" | 10:21'52" |
| 34 | 31'11" | 10:53'03" |
| 35 | 32'23" | 11:25'26" |
| 36 | 36'04" | 12:01'30" |
| 37 | 28'38" | 12:30'08" |
| 38 | 18'38" | 12:48'46" |
| 38.4 | 19'34" | 12:57'26" |
40452.7 km | 
1641.2 km
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