39.0 km | 08:14:07 | 12:39/km日期: 2019-11-03 06:43 - 總爬升: 930 m - 平均心率: 129 - 卡路里: 2052 Cal - 平均步頻: 156
Pace: 09'16" / 08'59" / 09'45" / 07'07" / 08'14" / 08'19" / 11'00" / 08'08" / 08'03" / 10'54" / 07'20" / 09'00" / 09'16" / 30'02" / 28'16" / 29'50" / 41'46" / 18'13" / 20'21" / 19'14" / 11'40" / 18'09" / 14'12" / 24'28" / 07'16" / 08'02" / 07'20" / 08'33" / 10'43" / 07'38" / 08'01" / 07'47" / 07'34" / 08'21" / 08'09" / 09'14" / 07'46" / 08'27" / 07'27" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+02'18") | 1000 / 1000 |
| 2 | | 08'59" (+01'52") | 1000 / 2000 |
| 3 | | 09'44" (+02'37") | 1000 / 3000 |
| 4 | | 07'07" | 1000 / 4000 |
| 5 | | 08'13" (+01'06") | 1000 / 5000 |
| 6 | | 08'19" (+01'12") | 1000 / 6000 |
| 7 | | 10'59" (+03'52") | 1000 / 7000 |
| 8 | | 08'08" (+01'01") | 1000 / 8000 |
| 9 | | 08'03" (+00'56") | 1000 / 9000 |
| 10 | | 10'53" (+03'46") | 1000 / 10000 |
| 11 | | 07'19" (+00'12") | 1000 / 11000 |
| 12 | | 09'01" (+01'54") | 1000 / 12000 |
| 13 | | 09'14" (+02'07") | 1000 / 13000 |
| 14 | | 30'02" (+22'55") | 1000 / 14000 |
| 15 | | 28'16" (+21'09") | 1000 / 15000 |
| 16 | | 29'50" (+22'43") | 1000 / 16000 |
| 17 | | 41'45" (+34'38") | 1000 / 17000 |
| 18 | | 18'13" (+11'06") | 1000 / 18000 |
| 19 | | 20'20" (+13'13") | 1000 / 19000 |
| 20 | | 19'14" (+12'07") | 1000 / 20000 |
| 21 | | 11'40" (+04'33") | 1000 / 21000 |
| 22 | | 18'08" (+11'01") | 1000 / 22000 |
| 23 | | 14'13" (+07'06") | 1000 / 23000 |
| 24 | | 24'26" (+17'19") | 1000 / 24000 |
| 25 | | 07'16" (+00'09") | 1000 / 25000 |
| 26 | | 08'02" (+00'55") | 1000 / 26000 |
| 27 | | 07'19" (+00'12") | 1000 / 27000 |
| 28 | | 08'33" (+01'26") | 1000 / 28000 |
| 29 | | 10'42" (+03'35") | 1000 / 29000 |
| 30 | | 07'38" (+00'31") | 1000 / 30000 |
| 31 | | 08'00" (+00'53") | 1000 / 31000 |
| 32 | | 07'47" (+00'40") | 1000 / 32000 |
| 33 | | 07'33" (+00'26") | 1000 / 33000 |
| 34 | | 08'20" (+01'13") | 1000 / 34000 |
| 35 | | 08'09" (+01'02") | 1000 / 35000 |
| 36 | | 09'13" (+02'06") | 1000 / 36000 |
| 37 | | 07'46" (+00'39") | 1000 / 37000 |
| 38 | | 08'27" (+01'20") | 1000 / 38000 |
| 39 | | 07'26" (+00'19") | 1000 / 39000 |
| 40 | | 07'44" (+00'37") | 16 / 39016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 600.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 08'59" | 00:18'15" |
| 3 | 09'45" | 00:28'00" |
| 4 | 07'07" | 00:35'07" |
| 5 | 08'14" | 00:43'21" |
| 6 | 08'19" | 00:51'40" |
| 7 | 11'00" | 01:02'40" |
| 8 | 08'08" | 01:10'48" |
| 9 | 08'03" | 01:18'51" |
| 10 | 10'54" | 01:29'45" |
| 11 | 07'20" | 01:37'05" |
| 12 | 09'00" | 01:46'05" |
| 13 | 09'16" | 01:55'21" |
| 14 | 30'02" | 02:25'23" |
| 15 | 28'16" | 02:53'39" |
| 16 | 29'50" | 03:23'29" |
| 17 | 41'46" | 04:05'15" |
| 18 | 18'13" | 04:23'28" |
| 19 | 20'21" | 04:43'49" |
| 20 | 19'14" | 05:03'03" |
| 21 | 11'40" | 05:14'43" |
| 22 | 18'09" | 05:32'52" |
| 23 | 14'12" | 05:47'04" |
| 24 | 24'28" | 06:11'32" |
| 25 | 07'16" | 06:18'48" |
| 26 | 08'02" | 06:26'50" |
| 27 | 07'20" | 06:34'10" |
| 28 | 08'33" | 06:42'43" |
| 29 | 10'43" | 06:53'26" |
| 30 | 07'38" | 07:01'04" |
| 31 | 08'01" | 07:09'05" |
| 32 | 07'47" | 07:16'52" |
| 33 | 07'34" | 07:24'26" |
| 34 | 08'21" | 07:32'47" |
| 35 | 08'09" | 07:40'56" |
| 36 | 09'14" | 07:50'10" |
| 37 | 07'46" | 07:57'56" |
| 38 | 08'27" | 08:06'23" |
| 39 | 07'27" | 08:13'50" |
| 39.0 | 12'10" | 08:14'02" |
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