|  全馬 | 05:55:24 | 08:25/km | 第31馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 05:55:24 | | 總名次 | 457 / 670 | | 分組名次 | 88 / 135 | | 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'49" (+00'38") | 01:06'08" | | 00:34'19" (+03'08") | | 00:31'11" | 01:31'42" (+25'34") | | 01:00'31" (+29'20") | | 00:36'12" (+05'01") | 01:08'25" (+02'17") | | 00:32'13" (+01'02") | | 00:56'16" (+25'05") | 01:46'26" (+40'18") | | 00:50'10" (+18'59") | |
日期: 2019-11-03 06:20 - 總爬升: 143 m - 平均心率: 128 - 卡路里: 2766 Cal - 總步數: 64198 - 平均步頻: 180 - 平均步幅: 66 cm - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'50" (+01'19") | 1002 / 1002 | 167 / 87 | | 2 | | 06'12" (+00'41") | 1001 / 2004 | 170 / 94 | | 3 | | 06'44" (+01'13") | 1001 / 3005 | 167 / 88 | | 4 | | 05'58" (+00'27") | 1000 / 4006 | 169 / 98 | | 5 | | 05'59" (+00'28") | 1003 / 5010 | 170 / 98 |
| 6 | | 08'17" (+02'46") | 1007 / 6018 | 151 / 79 | | 7 | | 05'55" (+00'24") | 1000 / 7018 | 171 / 98 | | 8 | | 06'00" (+00'29") | 1002 / 8021 | 171 / 97 | | 9 | | 05'57" (+00'26") | 1006 / 9027 | 171 / 97 | | 10 | | 08'00" (+02'29") | 1009 / 10036 | 153 / 81 | | 11 | | 06'11" (+00'40") | 1005 / 11042 | 171 / 94 | | 12 | | 06'04" (+00'33") | 1001 / 12043 | 171 / 96 | | 13 | | 07'06" (+01'35") | 1007 / 13051 | 164 / 85 | | 14 | | 05'54" (+00'23") | 1000 / 14051 | 172 / 97 | | 15 | | 05'47" (+00'16") | 1007 / 15059 | 172 / 100 | | 16 | | 07'30" (+01'59") | 1007 / 16066 | 168 / 79 | | 17 | | 05'46" (+00'15") | 1006 / 17073 | 171 / 101 | | 18 | | 05'40" (+00'09") | 1007 / 18080 | 171 / 102 | | 19 | | 07'40" (+02'09") | 1008 / 19089 | 153 / 85 | | 20 | | 33'42" (+28'11") | 1002 / 20091 | 118 / 24 | | 21 | | 08'09" (+02'38") | 1007 / 21098 | 168 / 72 | | 22 | | 08'01" (+02'30") | 1001 / 22099 | 173 / 71 | | 23 | | 06'49" (+01'18") | 1003 / 23103 | 192 / 75 | | 24 | | 06'10" (+00'39") | 1001 / 24104 | 185 / 87 | | 25 | | 06'46" (+01'15") | 1005 / 25110 | 184 / 80 | | 26 | | 05'39" (+00'08") | 1005 / 26116 | 174 / 101 | | 27 | | 05'31" | 1000 / 27116 | 175 / 103 | | 28 | | 08'22" (+02'51") | 1007 / 28123 | 166 / 71 | | 29 | | 06'53" (+01'22") | 1005 / 29128 | 184 / 78 | | 30 | | 05'39" (+00'08") | 1005 / 30134 | 175 / 100 | | 31 | | 12'56" (+07'25") | 1002 / 31137 | 184 / 41 | | 32 | | 09'47" (+04'16") | 1002 / 32139 | 231 / 44 | | 33 | | 11'29" (+05'58") | 1002 / 33142 | 212 / 41 | | 34 | | 11'26" (+05'55") | 1006 / 34148 | 209 / 41 | | 35 | | 10'32" (+05'01") | 1006 / 35155 | 223 / 42 | | 36 | | 10'49" (+05'18") | 1003 / 36159 | 216 / 42 | | 37 | | 10'59" (+05'28") | 1002 / 37161 | 212 / 42 | | 38 | | 09'41" (+04'10") | 1006 / 38167 | 222 / 46 | | 39 | | 09'55" (+04'24") | 1003 / 39171 | 212 / 47 | | 40 | | 08'25" (+02'54") | 1004 / 40175 | 202 / 58 | | 41 | | 08'16" (+02'45") | 1001 / 41176 | 204 / 58 | | 42 | | 08'22" (+02'51") | 1004 / 42181 | 206 / 57 | | 43 | | 08'28" (+02'57") | 685 / 42867 | 224 / 52 |
賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 237.81 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'13" | 00:13'04" | | 3 | 06'45" | 00:19'49" | | 4 | 05'59" | 00:25'48" | | 5 | 06'01" | 00:31'49" | | 6 | 08'18" | 00:40'07" | | 7 | 05'59" | 00:46'06" | | 8 | 05'57" | 00:52'03" | | 9 | 06'01" | 00:58'04" | | 10 | 08'04" | 01:06'08" | | 11 | 06'14" | 01:12'22" | | 12 | 06'04" | 01:18'26" | | 13 | 07'10" | 01:25'36" | | 14 | 05'55" | 01:31'31" | | 15 | 05'48" | 01:37'19" | | 16 | 07'33" | 01:44'52" | | 17 | 05'50" | 01:50'42" | | 18 | 05'42" | 01:56'24" | | 19 | 07'45" | 02:04'09" | | 20 | 33'41" | 02:37'50" | | 21 | 08'11" | 02:46'01" | | 22 | 08'10" | 02:54'11" | | 23 | 06'51" | 03:01'02" | | 24 | 06'11" | 03:07'13" | | 25 | 06'49" | 03:14'02" | | 26 | 05'38" | 03:19'40" | | 27 | 05'35" | 03:25'15" | | 28 | 08'17" | 03:33'32" | | 29 | 07'02" | 03:40'34" | | 30 | 05'41" | 03:46'15" | | 31 | 12'47" | 03:59'02" | | 32 | 09'54" | 04:08'56" | | 33 | 11'30" | 04:20'26" | | 34 | 10'26" | 04:30'52" | | 35 | 11'39" | 04:42'31" | | 36 | 10'57" | 04:53'28" | | 37 | 10'58" | 05:04'26" | | 38 | 09'43" | 05:14'09" | | 39 | 10'01" | 05:24'10" | | 40 | 08'31" | 05:32'41" | | 41 | 08'17" | 05:40'58" | | 42 | 08'21" | 05:49'19" | | 42.7 | 08'55" | 05:55'26" |
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