34.1 km | 10:44:53 | 18:54/km日期: 2019-11-03 06:00 - 總爬升: 2451 m - 平均心率: 119 - 卡路里: 3033 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 13'36" / 12'04" / 08'02" / 11'17" / 08'15" / 13'30" / 28'39" / 26'24" / 14'01" / 10'46" / 15'23" / 43'14" / 15'05" / 13'30" / 15'30" / 13'26" / 19'11" / 11'12" / 33'13" / 36'50" / 64'59" / 21'33" / 07'05" / 14'01" / 14'31" / 17'04" / 29'38" / 21'06" / 12'33" / 21'05" / 20'43" / 13'15" / 12'06" / 11'05" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'36" (+07'57") | 1000 / 1000 |
| 2 | | 12'04" (+06'25") | 1000 / 2000 |
| 3 | | 08'01" (+02'22") | 1000 / 3000 |
| 4 | | 11'16" (+05'37") | 1000 / 4000 |
| 5 | | 08'15" (+02'36") | 1000 / 5000 |
| 6 | | 05'39" | 355 / 5355 |
| 7 | | 22'03" (+16'24") | 49 / 5405 |
| 8 | | 19'26" (+13'47") | 1000 / 6405 |
| 9 | | 33'33" (+27'54") | 1000 / 7405 |
| 10 | | 18'10" (+12'31") | 1000 / 8405 |
| 11 | | 14'10" (+08'31") | 1000 / 9405 |
| 12 | | 11'29" (+05'50") | 1000 / 10405 |
| 13 | | 22'24" (+16'45") | 1000 / 11405 |
| 14 | | 56'16" (+50'37") | 441 / 11847 |
| 15 | | 17'57" (+12'18") | 1000 / 12847 |
| 16 | | 13'41" (+08'02") | 1000 / 13847 |
| 17 | | 15'24" (+09'45") | 1000 / 14847 |
| 18 | | 13'11" (+07'32") | 1000 / 15847 |
| 19 | | 15'55" (+10'16") | 463 / 16310 |
| 20 | | 20:34'23" (+28'44") | 7 / 16318 |
| 21 | | 07'46" (+02'07") | 1000 / 17318 |
| 22 | | 19'14" (+13'35") | 1000 / 18318 |
| 23 | | 26'05" (+20'26") | 1000 / 19318 |
| 24 | | 19'59" (+14'20") | 492 / 19810 |
| 25 | | 08:02'03" (+56'24") | 33 / 19843 |
| 26 | | 01:05'15" (+59'36") | 1000 / 20843 |
| 27 | | 26'31" (+20'52") | 1000 / 21843 |
| 28 | | 07'41" (+02'02") | 1000 / 22843 |
| 29 | | 12'52" (+07'13") | 1000 / 23843 |
| 30 | | 15'01" (+09'22") | 1000 / 24843 |
| 31 | | 14'34" (+08'55") | 1000 / 25843 |
| 32 | | 28'34" (+22'55") | 1000 / 26843 |
| 33 | | 24'35" (+18'56") | 1000 / 27843 |
| 34 | | 11'24" (+05'45") | 1000 / 28843 |
| 35 | | 21'54" (+16'15") | 1000 / 29843 |
| 36 | | 21'03" (+15'24") | 1000 / 30843 |
| 37 | | 13'09" (+07'30") | 1000 / 31843 |
| 38 | | 11'46" (+06'07") | 1000 / 32843 |
| 39 | | 11'41" (+06'02") | 1000 / 33843 |
| 40 | | 10'19" (+04'40") | 256 / 34099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 164.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'36" | 00:13'36" |
| 2 | 12'04" | 00:25'40" |
| 3 | 08'02" | 00:33'42" |
| 4 | 11'17" | 00:44'59" |
| 5 | 08'15" | 00:53'14" |
| 6 | 13'30" | 01:06'44" |
| 7 | 28'39" | 01:35'23" |
| 8 | 26'24" | 02:01'47" |
| 9 | 14'01" | 02:15'48" |
| 10 | 10'46" | 02:26'34" |
| 11 | 15'23" | 02:41'57" |
| 12 | 43'14" | 03:25'11" |
| 13 | 15'05" | 03:40'16" |
| 14 | 13'30" | 03:53'46" |
| 15 | 15'30" | 04:09'16" |
| 16 | 13'26" | 04:22'42" |
| 17 | 19'11" | 04:41'53" |
| 18 | 11'12" | 04:53'05" |
| 19 | 33'13" | 05:26'18" |
| 20 | 36'50" | 06:03'08" |
| 21 | 64'59" | 07:08'07" |
| 22 | 21'33" | 07:29'40" |
| 23 | 07'05" | 07:36'45" |
| 24 | 14'01" | 07:50'46" |
| 25 | 14'31" | 08:05'17" |
| 26 | 17'04" | 08:22'21" |
| 27 | 29'38" | 08:51'59" |
| 28 | 21'06" | 09:13'05" |
| 29 | 12'33" | 09:25'38" |
| 30 | 21'05" | 09:46'43" |
| 31 | 20'43" | 10:07'26" |
| 32 | 13'15" | 10:20'41" |
| 33 | 12'06" | 10:32'47" |
| 34 | 11'05" | 10:43'52" |
| 34.1 | 10'13" | 10:44'53" |
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