10.1 km | 01:03:37 | 06:16/km日期: 2019-11-03 15:52 - 平均心率: 161 - 卡路里: 575 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 06'02" / 06'16" / 06'24" / 06'11" / 06'08" / 05'44" / 06'17" / 06'43" / 06'22" / 06'38" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'18") | 1000 / 1000 |
| 2 | | 06'16" (+00'33") | 1000 / 2000 |
| 3 | | 06'23" (+00'40") | 1000 / 3000 |
| 4 | | 06'11" (+00'28") | 1000 / 4000 |
| 5 | | 06'07" (+00'24") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 06'17" (+00'34") | 1000 / 7000 |
| 8 | | 06'43" (+01'00") | 1000 / 8000 |
| 9 | | 06'21" (+00'38") | 1000 / 9000 |
| 10 | | 06'37" (+00'54") | 1000 / 10000 |
| 11 | | 06'05" (+00'22") | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 43.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'16" | 00:12'18" |
| 3 | 06'24" | 00:18'42" |
| 4 | 06'11" | 00:24'53" |
| 5 | 06'08" | 00:31'01" |
| 6 | 05'44" | 00:36'45" |
| 7 | 06'17" | 00:43'02" |
| 8 | 06'43" | 00:49'45" |
| 9 | 06'22" | 00:56'07" |
| 10 | 06'38" | 01:02'45" |
| 10.1 | 06'00" | 01:03'37" |
展開計圈分析
留言 
