47.0 km | 03:48:47 | 04:52/km日期: 2019-11-02 06:45 - 總爬升: 486 m - 平均心率: 144 - 卡路里: 1838 Cal - 平均步頻: 170
Pace: 04'37" / 04'30" / 04'25" / 04'44" / 05'16" / 05'17" / 05'06" / 04'41" / 05'12" / 05'26" / 02'46" / 02'47" / 05'27" / 05'34" / 04'29" / 07'46" / 08'19" / 03'06" / 02'31" / 05'45" / 10'50" / 00'03" / 03'30" / 02'16" / 04'27" / 05'51" / 05'34" / 05'14" / 06'09" / 03'28" / 04'07" / 04'04" / 04'37" / 04'17" / 09'54" / 00'07" / 1433'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+02'20") | 1000 / 1000 |
| 2 | | 04'30" (+02'14") | 1000 / 2000 |
| 3 | | 04'24" (+02'08") | 1000 / 3000 |
| 4 | | 04'43" (+02'27") | 1000 / 4000 |
| 5 | | 05'16" (+03'00") | 1000 / 5000 |
| 6 | | 05'17" (+03'01") | 1000 / 6000 |
| 7 | | 05'05" (+02'49") | 1000 / 7000 |
| 8 | | 04'41" (+02'25") | 1000 / 8000 |
| 9 | | 05'12" (+02'56") | 1000 / 9000 |
| 10 | | 04'07" (+01'51") | 1000 / 10000 |
| 11 | | 03'26" (+01'10") | 1000 / 11000 |
| 12 | | 03'24" (+01'08") | 1000 / 12000 |
| 13 | | 05'26" (+03'10") | 1000 / 13000 |
| 14 | | 05'34" (+03'18") | 1000 / 14000 |
| 15 | | 04'27" (+02'11") | 1000 / 15000 |
| 16 | | 06'51" (+04'35") | 1000 / 16000 |
| 17 | | 06'40" (+04'24") | 1000 / 17000 |
| 18 | | 05'40" (+03'24") | 1000 / 18000 |
| 19 | | 02'30" (+00'14") | 1000 / 19000 |
| 20 | | 05'45" (+03'29") | 1000 / 20000 |
| 21 | | 04'12" (+01'56") | 1000 / 21000 |
| 22 | | 04'42" (+02'26") | 1000 / 22000 |
| 23 | | 05'28" (+03'12") | 1000 / 23000 |
| 24 | | 02'16" | 1000 / 24000 |
| 25 | | 04'27" (+02'11") | 1000 / 25000 |
| 26 | | 05'23" (+03'07") | 1000 / 26000 |
| 27 | | 06'01" (+03'45") | 1000 / 27000 |
| 28 | | 04'51" (+02'35") | 1000 / 28000 |
| 29 | | 05'46" (+03'30") | 1000 / 29000 |
| 30 | | 04'13" (+01'57") | 1000 / 30000 |
| 31 | | 04'05" (+01'49") | 1000 / 31000 |
| 32 | | 04'05" (+01'49") | 1000 / 32000 |
| 33 | | 04'36" (+02'20") | 1000 / 33000 |
| 34 | | 03'37" (+01'21") | 1000 / 34000 |
| 35 | | 04'59" (+02'43") | 1000 / 35000 |
| 36 | | 05'07" (+02'51") | 1000 / 36000 |
| 37 | | 05'05" (+02'49") | 1000 / 37000 |
| 38 | | 05'07" (+02'51") | 1000 / 38000 |
| 39 | | 05'24" (+03'08") | 1000 / 39000 |
| 40 | | 05'06" (+02'50") | 1000 / 40000 |
| 41 | | 05'06" (+02'50") | 1000 / 41000 |
| 42 | | 05'07" (+02'51") | 1000 / 42000 |
| 43 | | 05'14" (+02'58") | 1000 / 43000 |
| 44 | | 05'15" (+02'59") | 1000 / 44000 |
| 45 | | 05'13" (+02'57") | 1000 / 45000 |
| 46 | | 05'11" (+02'55") | 1000 / 46000 |
| 47 | | 05'16" (+03'00") | 1002 / 47002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
482.34 km 
asics 1011A571 累積 :
1850.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'30" | 00:09'07" |
| 3 | 04'25" | 00:13'32" |
| 4 | 04'44" | 00:18'16" |
| 5 | 05'16" | 00:23'32" |
| 6 | 05'17" | 00:28'49" |
| 7 | 05'06" | 00:33'55" |
| 8 | 04'41" | 00:38'36" |
| 9 | 05'12" | 00:43'48" |
| 10 | 05'26" | 00:49'14" |
| 11 | 02'46" | 00:52'00" |
| 12 | 02'47" | 00:54'47" |
| 13 | 05'27" | 01:00'14" |
| 14 | 05'34" | 01:05'48" |
| 15 | 04'29" | 01:10'17" |
| 16 | 07'46" | 01:18'03" |
| 17 | 08'19" | 01:26'22" |
| 18 | 03'06" | 01:29'28" |
| 19 | 02'31" | 01:31'59" |
| 20 | 05'45" | 01:37'44" |
| 21 | 10'50" | 01:48'34" |
| 22 | 00'03" | 01:48'37" |
| 23 | 03'30" | 01:52'07" |
| 24 | 02'16" | 01:54'23" |
| 25 | 04'27" | 01:58'50" |
| 26 | 05'51" | 02:04'41" |
| 27 | 05'34" | 02:10'15" |
| 28 | 05'14" | 02:15'29" |
| 29 | 06'09" | 02:21'38" |
| 30 | 03'28" | 02:25'06" |
| 31 | 04'07" | 02:29'13" |
| 32 | 04'04" | 02:33'17" |
| 33 | 04'37" | 02:37'54" |
| 34 | 04'17" | 02:42'11" |
| 35 | 09'54" | 02:52'05" |
| 36 | 00'07" | 02:52'12" |
| 47.0 | 00'15" | 02:55'04" |
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