|  142.4 km | 07:35:41 | 18.8 km/h日期: 2019-11-04 06:48 - 總爬升: 2554 m - 平均心率: 123 - 卡路里: 4230 Cal - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.00 (-22.75) | 1014 / 1014 | | 2 | | 25.35 (-21.40) | 1008 / 2023 | | 3 | | 21.69 (-25.07) | 1000 / 3024 | | 4 | | 23.23 (-23.53) | 1144 / 4168 | | 5 | | 27.07 (-19.69) | 1000 / 5168 |
| 6 | | 19.57 (-27.19) | 1011 / 6180 | | 7 | | 3.94 (-42.81) | 1008 / 7188 | | 8 | | 22.64 (-24.11) | 1000 / 8189 | | 9 | | 21.56 (-25.20) | 1008 / 9198 | | 10 | | 22.09 (-24.67) | 1010 / 10208 | | 11 | | 31.30 (-15.45) | 1012 / 11220 | | 12 | | 36.73 (-10.02) | 1025 / 12246 | | 13 | | 25.35 (-21.40) | 1013 / 13259 | | 14 | | 31.86 (-14.89) | 1012 / 14271 | | 15 | | 35.29 (-11.46) | 1013 / 15284 | | 16 | | 34.62 (-12.14) | 1016 / 16301 | | 17 | | 39.56 (-7.19) | 1010 / 17311 | | 18 | | 35.64 (-11.11) | 1012 / 18324 | | 19 | | 34.29 (-12.47) | 1005 / 19329 | | 20 | | 29.51 (-17.25) | 1001 / 20331 | | 21 | | 34.29 (-12.47) | 1009 / 21340 | | 22 | | 40.00 (-6.75) | 1014 / 22355 | | 23 | | 37.89 (-8.86) | 1011 / 23367 | | 24 | | 27.27 (-19.48) | 1013 / 24380 | | 25 | | 25.00 (-21.75) | 1027 / 25407 | | 26 | | 19.67 (-27.08) | 1010 / 26418 | | 27 | | 27.69 (-19.06) | 1008 / 27426 | | 28 | | 30.00 (-16.75) | 1014 / 28440 | | 29 | | 31.86 (-14.89) | 1001 / 29442 | | 30 | | 37.50 (-9.25) | 1020 / 30462 | | 31 | | 34.95 (-11.80) | 1002 / 31464 | | 32 | | 33.96 (-12.79) | 1007 / 32472 | | 33 | | 34.62 (-12.14) | 1013 / 33485 | | 34 | | 38.30 (-8.46) | 1021 / 34507 | | 35 | | 39.56 (-7.19) | 1020 / 35527 | | 36 | | 35.64 (-11.11) | 1011 / 36539 | | 37 | | 36.36 (-10.39) | 1023 / 37562 | | 38 | | 40.91 (-5.84) | 1012 / 38575 | | 39 | | 35.64 (-11.11) | 1024 / 39599 | | 40 | | 32.43 (-14.32) | 1025 / 40624 | | 41 | | 35.64 (-11.11) | 1016 / 41641 | | 42 | | 29.03 (-17.72) | 1006 / 42647 | | 43 | | 20.22 (-26.53) | 1005 / 43653 | | 44 | | 32.14 (-14.61) | 1000 / 44653 | | 45 | | 23.68 (-23.07) | 1004 / 45657 | | 46 | | 27.07 (-19.69) | 1000 / 46657 | | 47 | | 31.03 (-15.72) | 1027 / 47685 | | 48 | | 37.11 (-9.64) | 1018 / 48703 | | 49 | | 35.29 (-11.46) | 1014 / 49718 | | 50 | | 31.86 (-14.89) | 1001 / 50719 | | 51 | | 26.87 (-19.89) | 1008 / 51727 | | 52 | | 25.71 (-21.04) | 1010 / 52738 | | 53 | | 27.91 (-18.85) | 1007 / 53745 | | 54 | | 30.77 (-15.98) | 1009 / 54755 | | 55 | | 35.29 (-11.46) | 1013 / 55768 | | 56 | | 37.50 (-9.25) | 1018 / 56787 | | 57 | | 23.23 (-23.53) | 1000 / 57787 | | 58 | | 17.82 (-28.93) | 1002 / 58790 | | 59 | | 30.25 (-16.50) | 1008 / 59798 | | 60 | | 20.57 (-26.18) | 1006 / 60804 | | 61 | | 28.35 (-18.41) | 1010 / 61815 | | 62 | | 17.82 (-28.93) | 1013 / 62828 | | 63 | | 38.30 (-8.46) | 1018 / 63847 | | 64 | | 38.71 (-8.04) | 1017 / 64865 | | 65 | | 26.47 (-20.28) | 1007 / 65872 | | 66 | | 37.11 (-9.64) | 1018 / 66891 | | 67 | | 46.75 | 1014 / 67905 | | 68 | | 33.96 (-12.79) | 1017 / 68923 | | 69 | | 13.14 (-33.61) | 1016 / 69940 | | 70 | | 31.86 (-14.89) | 1000 / 70941 | | 71 | | 30.00 (-16.75) | 1010 / 71951 | | 72 | | 33.64 (-13.11) | 1048 / 73000 | | 73 | | 20.57 (-26.18) | 1012 / 74013 | | 74 | | 38.30 (-8.46) | 1021 / 75034 | | 75 | | 38.71 (-8.04) | 1018 / 76052 | | 76 | | 45.57 (-1.18) | 1020 / 77072 | | 77 | | 39.56 (-7.19) | 1002 / 78075 | | 78 | | 26.67 (-20.09) | 1008 / 79083 | | 79 | | 38.71 (-8.04) | 1013 / 80097 | | 80 | | 16.07 (-30.68) | 1002 / 81099 | | 81 | | 24.49 (-22.26) | 1011 / 82110 | | 82 | | 22.64 (-24.11) | 1006 / 83117 | | 83 | | 37.11 (-9.64) | 1019 / 84136 | | 84 | | 14.94 (-31.82) | 1012 / 85149 | | 85 | | 14.06 (-32.69) | 1012 / 86162 | | 86 | | 20.34 (-26.41) | 1006 / 87168 | | 87 | | 15.65 (-31.10) | 1013 / 88182 | | 88 | | 24.83 (-21.93) | 1006 / 89188 | | 89 | | 14.81 (-31.94) | 1004 / 90193 | | 90 | | 10.03 (-36.73) | 1008 / 91201 | | 91 | | 3.41 (-43.34) | 1017 / 92219 | | 92 | | 7.74 (-39.01) | 1003 / 93222 | | 93 | | 20.57 (-26.18) | 1011 / 94234 | | 94 | | 18.18 (-28.57) | 1009 / 95243 | | 95 | | 13.43 (-33.32) | 1019 / 96262 | | 96 | | 17.31 (-29.45) | 1031 / 97294 | | 97 | | 21.56 (-25.20) | 1012 / 98306 | | 98 | | 24.16 (-22.59) | 1008 / 99315 | | 99 | | 26.67 (-20.09) | 1010 / 100325 | | 100 | | 34.95 (-11.80) | 1019 / 101344 | | 101 | | 43.37 (-3.38) | 1022 / 102367 | | 102 | | 38.30 (-8.46) | 1003 / 103370 | | 103 | | 36.00 (-10.75) | 1014 / 104385 | | 104 | | 15.19 (-31.56) | 1010 / 105396 | | 105 | | 20.69 (-26.06) | 1012 / 106408 | | 106 | | 13.33 (-33.42) | 1000 / 107408 | | 107 | | 24.16 (-22.59) | 1000 / 108409 | | 108 | | 15.13 (-31.63) | 1006 / 109415 | | 109 | | 18.65 (-28.10) | 1010 / 110425 | | 110 | | 22.22 (-24.53) | 1004 / 111430 | | 111 | | 5.21 (-41.54) | 1001 / 112431 | | 112 | | 29.51 (-17.25) | 1004 / 113436 | | 113 | | 18.00 (-28.75) | 1017 / 114453 | | 114 | | 21.43 (-25.32) | 1007 / 115461 | | 115 | | 14.69 (-32.06) | 1013 / 116475 | | 116 | | 3.51 (-43.25) | 1011 / 117487 | | 117 | | 24.49 (-22.26) | 1010 / 118497 | | 118 | | 20.81 (-25.94) | 1002 / 119500 | | 119 | | 14.12 (-32.64) | 1028 / 120528 | | 120 | | 26.87 (-19.89) | 1015 / 121543 | | 121 | | 27.48 (-19.27) | 1007 / 122551 | | 122 | | 23.68 (-23.07) | 1008 / 123559 | | 123 | | 19.15 (-27.60) | 1001 / 124560 | | 124 | | 19.89 (-26.86) | 1005 / 125565 | | 125 | | 25.53 (-21.22) | 1002 / 126568 | | 126 | | 22.64 (-24.11) | 1011 / 127579 | | 127 | | 31.58 (-15.17) | 1000 / 128579 | | 128 | | 5.53 (-41.22) | 1004 / 129584 | | 129 | | 4.72 (-42.04) | 1007 / 130591 | | 130 | | 14.34 (-32.41) | 1008 / 131600 | | 131 | | 16.98 (-29.77) | 1020 / 132621 | | 132 | | 18.56 (-28.20) | 1006 / 133628 | | 133 | | 18.75 (-28.00) | 1009 / 134637 | | 134 | | 18.65 (-28.10) | 1002 / 135640 | | 135 | | 16.44 (-30.31) | 1027 / 136667 | | 136 | | 20.45 (-26.30) | 1013 / 137681 | | 137 | | 19.78 (-26.97) | 1007 / 138688 | | 138 | | 16.00 (-30.75) | 1002 / 139691 | | 139 | | 11.18 (-35.57) | 1003 / 140695 | | 140 | | 10.32 (-36.44) | 1002 / 141697 | | 141 | | 14.34 (-32.41) | 1006 / 142703 | | 142 | | 3.30 (-43.46) | 1030 / 143734 | | 143 | | 22.36 (-24.39) | 30 / 143765 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 470.44 km MW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.7 | 0.0 % | | 2 | 25.5 | 0.0 % | | 3 | 21.4 | 5.5 % | | 4 | 20.0 | -1.3 % | | 5 | 27.3 | 3.0 % | | 6 | 19.3 | -4.8 % | | 7 | 3.9 | -6.1 % | | 8 | 22.2 | 0.0 % | | 9 | 21.6 | -0.4 % | | 10 | 21.6 | -1.2 % | | 11 | 31.3 | 2.0 % | | 12 | 35.6 | -0.9 % | | 13 | 25.0 | -0.8 % | | 14 | 31.6 | -1.2 % | | 15 | 34.3 | 1.5 % | | 16 | 35.3 | -1.7 % | | 17 | 38.3 | -1.0 % | | 18 | 35.3 | -1.3 % | | 19 | 33.6 | -0.8 % | | 20 | 29.8 | 6.0 % | | 21 | 33.3 | -0.7 % | | 22 | 38.7 | 6.0 % | | 23 | 37.5 | 2.0 % | | 24 | 26.9 | 2.8 % | | 25 | 25.0 | 3.2 % | | 26 | 19.7 | -4.0 % | | 27 | 27.1 | -2.0 % | | 28 | 29.5 | -1.5 % | | 29 | 31.9 | -1.3 % | | 30 | 36.4 | 1.5 % | | 31 | 36.0 | -0.8 % | | 32 | 33.0 | 2.5 % | | 33 | 33.3 | 1.2 % | | 34 | 38.7 | 1.8 % | | 35 | 37.9 | -2.3 % | | 36 | 37.9 | -1.9 % | | 37 | 33.6 | -0.9 % | | 38 | 41.4 | 1.4 % | | 39 | 35.6 | 3.7 % | | 40 | 30.8 | 2.5 % | | 41 | 35.6 | -2.0 % | | 42 | 34.3 | -1.2 % | | 43 | 18.5 | 5.5 % | | 44 | 30.8 | -0.9 % | | 45 | 25.4 | -1.0 % | | 46 | 25.4 | 3.2 % | | 47 | 30.0 | -1.9 % | | 48 | 35.6 | 1.4 % | | 49 | 34.6 | -0.7 % | | 50 | 34.0 | 2.3 % | | 51 | 26.1 | 1.4 % | | 52 | 27.1 | 4.7 % | | 53 | 25.5 | -5.9 % | | 54 | 30.0 | 4.8 % | | 55 | 33.6 | 2.0 % | | 56 | 36.7 | 2.8 % | | 57 | 35.6 | -1.3 % | | 58 | 14.7 | 3.2 % | | 59 | 28.6 | -0.7 % | | 60 | 21.2 | 3.0 % | | 61 | 26.9 | -1.5 % | | 62 | 17.1 | -1.2 % | | 63 | 37.1 | -1.1 % | | 64 | 39.6 | -1.0 % | | 65 | 27.3 | 1.3 % | | 66 | 33.0 | 2.4 % | | 67 | 48.0 | -1.1 % | | 68 | 36.4 | -1.0 % | | 69 | 13.0 | -1.7 % | | 70 | 33.0 | 2.2 % | | 71 | 26.9 | -3.6 % | | 72 | 34.3 | 2.8 % | | 73 | 19.7 | 4.5 % | | 74 | 35.6 | 1.5 % | | 75 | 38.3 | 2.8 % | | 76 | 43.4 | -0.8 % | | 77 | 42.9 | -1.6 % | | 78 | 35.3 | -1.1 % | | 79 | 27.1 | -1.0 % | | 80 | 36.0 | 3.0 % | | 81 | 16.4 | -0.4 % | | 82 | 23.7 | 0.0 % | | 83 | 22.5 | 2.7 % | | 84 | 21.1 | -1.9 % | | 85 | 14.3 | 18.2 % | | 86 | 17.7 | -7.4 % | | 87 | 16.0 | -2.2 % | | 88 | 19.5 | -3.6 % | | 89 | 15.3 | 1.0 % | | 90 | 18.7 | 4.0 % | | 91 | 2.8 | 5.7 % | | 92 | 15.7 | -15.5 % | | 93 | 12.6 | 6.0 % | | 94 | 21.4 | -1.1 % | | 95 | 17.6 | 4.3 % | | 96 | 11.8 | 4.5 % | | 97 | 21.2 | -2.4 % | | 98 | 21.3 | 3.6 % | | 99 | 22.9 | -7.6 % | | 100 | 27.1 | 4.2 % | | 101 | 35.6 | 2.0 % | | 102 | 43.4 | -0.7 % | | 103 | 37.1 | -1.9 % | | 104 | 35.6 | -0.9 % | | 105 | 14.8 | -1.8 % | | 106 | 20.5 | 2.0 % | | 107 | 13.3 | -1.7 % | | 108 | 23.8 | -1.4 % | | 109 | 14.8 | 5.4 % | | 110 | 19.1 | -5.6 % | | 111 | 21.6 | 3.3 % | | 112 | 5.2 | 1.4 % | | 113 | 29.3 | 1.3 % | | 114 | 17.8 | -0.8 % | | 115 | 21.4 | 2.0 % | | 116 | 14.5 | 3.0 % | | 117 | 3.5 | -7.8 % | | 118 | 24.5 | 2.2 % | | 119 | 22.9 | 9.0 % | | 120 | 13.1 | 3.2 % | | 121 | 25.0 | -1.8 % | | 122 | 28.3 | -2.0 % | | 123 | 23.4 | 3.4 % | | 124 | 18.8 | -6.2 % | | 125 | 19.5 | 5.0 % | | 126 | 25.5 | -3.0 % | | 127 | 22.4 | 4.0 % | | 128 | 30.8 | -2.1 % | | 129 | 6.2 | 22.0 % | | 130 | 4.4 | 4.8 % | | 131 | 13.4 | -4.1 % | | 132 | 16.7 | 16.2 % | | 133 | 18.1 | -14.2 % | | 134 | 19.5 | 8.6 % | | 135 | 17.7 | -8.3 % | | 136 | 16.0 | 6.2 % | | 137 | 19.5 | 9.2 % | | 138 | 20.1 | -5.8 % | | 139 | 17.0 | 14.4 % | | 140 | 12.2 | -13.5 % | | 141 | 9.1 | -4.3 % | | 142 | 15.8 | 5.8 % | | 143 | 11.5 | 6.3 % | | 142.4 | -2.3 | 31.5 % |
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