11.2 km | 01:08:48 | 06:09/km日期: 2019-11-04 05:07 - 平均心率: 144 - 卡路里: 803 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 06'01" / 05'53" / 07'03" / 06'13" / 05'19" / 05'56" / 08'24" / 05'26" / 05'28" / 05'59" / 06'01" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'51") | 1000 / 1000 |
| 2 | | 05'52" (+00'34") | 1000 / 2000 |
| 3 | | 07'03" (+01'45") | 1000 / 3000 |
| 4 | | 06'13" (+00'55") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'56" (+00'38") | 1000 / 6000 |
| 7 | | 08'23" (+03'05") | 1000 / 7000 |
| 8 | | 05'26" (+00'08") | 1000 / 8000 |
| 9 | | 05'28" (+00'10") | 1000 / 9000 |
| 10 | | 05'58" (+00'40") | 1000 / 10000 |
| 11 | | 06'00" (+00'42") | 1000 / 11000 |
| 12 | | 05'32" (+00'14") | 169 / 11169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 190.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 07'03" | 00:18'57" |
| 4 | 06'13" | 00:25'10" |
| 5 | 05'19" | 00:30'29" |
| 6 | 05'56" | 00:36'25" |
| 7 | 08'24" | 00:44'49" |
| 8 | 05'26" | 00:50'15" |
| 9 | 05'28" | 00:55'43" |
| 10 | 05'59" | 01:01'42" |
| 11 | 06'01" | 01:07'43" |
| 11.2 | 05'35" | 01:08'40" |
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