10.0 km | 00:44:10 | 04:24/km日期: 2019-11-11 17:57 - 平均心率: 154 - 卡路里: 534 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(27)
Pace: 05'09" / 04'41" / 04'28" / 04'24" / 04'19" / 04'20" / 04'16" / 04'11" / 04'11" / 04'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'00") | 1000 / 1000 |
| 2 | | 04'40" (+00'31") | 1000 / 2000 |
| 3 | | 04'27" (+00'18") | 1000 / 3000 |
| 4 | | 04'24" (+00'15") | 1000 / 4000 |
| 5 | | 04'18" (+00'09") | 1000 / 5000 |
| 6 | | 04'20" (+00'11") | 1000 / 6000 |
| 7 | | 04'15" (+00'06") | 1000 / 7000 |
| 8 | | 04'11" (+00'02") | 1000 / 8000 |
| 9 | | 04'10" (+00'01") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 03'22" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
146.74 km 
nike fk 累積 :
420.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'41" | 00:09'50" |
| 3 | 04'28" | 00:14'18" |
| 4 | 04'24" | 00:18'42" |
| 5 | 04'19" | 00:23'01" |
| 6 | 04'20" | 00:27'21" |
| 7 | 04'16" | 00:31'37" |
| 8 | 04'11" | 00:35'48" |
| 9 | 04'11" | 00:39'59" |
| 10 | 04'09" | 00:44'08" |
| 10.0 | 04'10" | 00:44'10" |
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