15.2 km | 01:23:30 | 05:29/km日期: 2019-11-03 06:30 - 地點: 操場 - 天氣: 舒適 - 平均心率: 158 - 卡路里: 664 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 05'56" / 05'31" / 05'19" / 05'13" / 05'12" / 05'13" / 05'15" / 05'11" / 05'12" / 05'09" / 05'18" / 05'14" / 05'20" / 06'07" / 06'55" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'47") | 1000 / 1000 |
| 2 | | 05'40" (+00'31") | 715 / 1715 |
| 3 | | 05'17" (+00'08") | 1000 / 2715 |
| 4 | | 05'13" (+00'04") | 1000 / 3715 |
| 5 | | 05'13" (+00'04") | 1000 / 4715 |
| 6 | | 05'12" (+00'03") | 1000 / 5715 |
| 7 | | 05'14" (+00'05") | 1000 / 6715 |
| 8 | | 05'11" (+00'02") | 1000 / 7715 |
| 9 | | 05'11" (+00'02") | 1000 / 8715 |
| 10 | | 05'09" | 1000 / 9715 |
| 11 | | 05'16" (+00'07") | 1000 / 10715 |
| 12 | | 05'15" (+00'06") | 1000 / 11715 |
| 13 | | 05'17" (+00'08") | 1000 / 12715 |
| 14 | | 05'23" (+00'14") | 1000 / 13715 |
| 15 | | 06'13" (+01'04") | 8 / 13723 |
| 16 | | 07'16" (+02'07") | 1000 / 14723 |
| 17 | | 06'35" (+01'26") | 493 / 15217 |
10mins 暖身+12K@5:15+10mins緩和
本來要跑14K,課表起跑後4K狀況不好，自動減為12K,最後2K還掉速！
賽事後ㄧ週，我適合減量跑！屢試不爽😆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
199.98 km 
ASICS TARTHERZEAL 6- T870N-500 累積 :
1569.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'31" | 00:11'27" |
| 3 | 05'19" | 00:16'46" |
| 4 | 05'13" | 00:21'59" |
| 5 | 05'12" | 00:27'11" |
| 6 | 05'13" | 00:32'24" |
| 7 | 05'15" | 00:37'39" |
| 8 | 05'11" | 00:42'50" |
| 9 | 05'12" | 00:48'02" |
| 10 | 05'09" | 00:53'11" |
| 11 | 05'18" | 00:58'29" |
| 12 | 05'14" | 01:03'43" |
| 13 | 05'20" | 01:09'03" |
| 14 | 06'07" | 01:15'10" |
| 15 | 06'55" | 01:22'05" |
| 15.2 | 06'31" | 01:23'30" |
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