13.9 km | 01:24:34 | 06:05/km日期: 2019-11-03 06:06 - 總爬升: 218 m - 平均心率: 174 - 卡路里: 938 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 07'07" / 07'25" / 06'21" / 06'17" / 05'36" / 06'02" / 05'56" / 06'38" / 05'51" / 06'01" / 05'56" / 05'29" / 05'23" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'44") | 1000 / 1000 |
| 2 | | 07'24" (+02'02") | 1000 / 2000 |
| 3 | | 06'21" (+00'59") | 1000 / 3000 |
| 4 | | 06'17" (+00'55") | 1000 / 4000 |
| 5 | | 05'35" (+00'13") | 1000 / 5000 |
| 6 | | 06'01" (+00'39") | 1000 / 6000 |
| 7 | | 05'55" (+00'33") | 1000 / 7000 |
| 8 | | 06'37" (+01'15") | 1000 / 8000 |
| 9 | | 05'51" (+00'29") | 1000 / 9000 |
| 10 | | 06'00" (+00'38") | 1000 / 10000 |
| 11 | | 05'56" (+00'34") | 1000 / 11000 |
| 12 | | 05'29" (+00'07") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 05'05" | 889 / 13889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 251.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'25" | 00:14'32" |
| 3 | 06'21" | 00:20'53" |
| 4 | 06'17" | 00:27'10" |
| 5 | 05'36" | 00:32'46" |
| 6 | 06'02" | 00:38'48" |
| 7 | 05'56" | 00:44'44" |
| 8 | 06'38" | 00:51'22" |
| 9 | 05'51" | 00:57'13" |
| 10 | 06'01" | 01:03'14" |
| 11 | 05'56" | 01:09'10" |
| 12 | 05'29" | 01:14'39" |
| 13 | 05'23" | 01:20'02" |
| 13.9 | 05'06" | 01:24'35" |
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