|  360.0 km | 09:54:09 | 36.4 km/h| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 09:54:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'44" (+04'58") | 00:24'30" (+04'19") | | 00:09'46" | | 00:10'20" (+00'34") | 00:21'24" (+01'13") | | 00:11'04" (+01'18") | | 00:09'50" (+00'04") | 00:20'11" | | 00:10'21" (+00'35") | | 00:10'20" (+00'34") | 00:23'25" (+03'14") | | 00:13'05" (+03'19") | | 00:14'51" (+05'05") | 00:27'23" (+07'12") | | 00:12'32" (+02'46") | | 00:12'17" (+02'31") | 00:22'39" (+02'28") | | 00:10'22" (+00'36") | | 00:10'32" (+00'46") | 00:23'03" (+02'52") | | 00:12'31" (+02'45") | | 00:10'55" (+01'09") | 00:21'50" (+01'39") | | 00:10'55" (+01'09") | | 00:10'44" (+00'58") | 00:22'43" (+02'32") | | 00:11'59" (+02'13") | | 00:11'16" (+01'30") | 00:22'49" (+02'38") | | 00:11'33" (+01'47") | | 00:12'27" (+02'41") | 00:24'32" (+04'21") | | 00:12'05" (+02'19") | | 00:11'49" (+02'03") | 00:27'59" (+07'48") | | 00:16'10" (+06'24") | | 00:10'22" (+00'36") | 00:21'52" (+01'41") | | 00:11'30" (+01'44") | | 00:10'50" (+01'04") | 00:21'50" (+01'39") | | 00:11'00" (+01'14") | | 00:12'37" (+02'51") | 00:24'14" (+04'03") | | 00:11'37" (+01'51") | | 00:12'48" (+03'02") | 00:22'51" (+02'40") | | 00:10'03" (+00'17") | | 00:10'02" (+00'16") | 00:21'19" (+01'08") | | 00:11'17" (+01'31") | | 00:10'52" (+01'06") | 00:20'44" (+00'33") | | 00:09'52" (+00'06") | | 00:10'07" (+00'21") | 00:21'52" (+01'41") | | 00:11'45" (+01'59") | | 00:12'02" (+02'16") | 00:22'43" (+02'32") | | 00:10'41" (+00'55") | | 00:10'38" (+00'52") | 00:25'39" (+05'28") | | 00:15'01" (+05'15") | | 00:12'26" (+02'40") | 00:23'29" (+03'18") | | 00:11'03" (+01'17") | | 00:13'22" (+03'36") | 00:24'41" (+04'30") | | 00:11'19" (+01'33") | | 00:11'01" (+01'15") | 00:23'47" (+03'36") | | 00:12'46" (+03'00") | | 00:13'07" (+03'21") | 00:29'31" (+09'20") | | 00:16'24" (+06'38") | |
日期: 2019-11-02 05:04 - 卡路里: 6660 Cal - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(11) 11月累積里程 : 460.96 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 8.1 | -0.9 % | | 2 | 31.0 | 1.0 % | | 3 | 31.9 | 1.5 % | | 4 | 30.8 | 1.0 % | | 5 | 37.9 | -0.4 % | | 6 | 30.8 | -0.1 % | | 7 | 31.9 | 1.0 % | | 8 | 29.0 | 1.0 % | | 9 | 30.5 | 0.0 % | | 10 | 31.6 | -0.6 % | | 11 | 28.6 | -1.2 % | | 12 | 25.4 | 2.0 % | | 13 | 28.6 | -1.8 % | | 14 | 31.9 | -0.6 % | | 15 | 31.9 | 1.5 % | | 16 | 28.6 | 1.3 % | | 17 | 32.7 | 1.0 % | | 18 | 31.6 | 1.0 % | | 19 | 27.9 | -0.9 % | | 20 | 19.5 | -0.5 % | | 21 | 35.6 | 1.8 % | | 22 | 31.6 | -0.9 % | | 23 | 28.8 | 1.8 % | | 24 | 24.7 | 1.6 % | | 25 | 34.6 | -0.3 % | | 26 | 30.0 | -0.8 % | | 27 | 32.4 | 1.0 % | | 28 | 28.3 | -1.2 % | | 29 | 26.9 | -1.0 % | | 30 | 27.9 | 1.0 % | | 31 | 28.8 | 1.3 % | | 32 | 31.6 | 1.4 % | | 33 | 25.5 | -1.3 % | | 34 | 27.7 | 1.0 % | | 35 | 32.7 | -0.9 % | | 36 | 28.3 | 3.2 % | | 37 | 31.3 | -1.9 % | | 38 | 16.4 | -2.0 % | | 39 | 23.2 | -2.7 % | | 40 | 21.3 | 2.7 % | | 41 | 17.9 | 1.6 % | | 42 | 22.4 | 8.5 % | | 43 | 22.4 | -2.8 % | | 44 | 15.3 | -8.5 % | | 45 | 27.3 | 2.6 % | | 46 | 21.8 | -2.2 % | | 47 | 19.3 | -1.2 % | | 48 | 29.5 | 1.2 % | | 49 | 23.2 | -1.0 % | | 50 | 29.3 | 1.3 % | | 51 | 30.0 | -0.1 % | | 52 | 24.2 | -1.0 % | | 53 | 28.6 | -0.3 % | | 54 | 18.4 | 2.0 % | | 55 | 24.7 | -0.4 % | | 56 | 29.8 | 1.0 % | | 57 | 26.9 | -0.3 % | | 58 | 29.8 | -0.1 % | | 59 | 30.8 | 1.0 % | | 60 | 27.9 | 1.0 % | | 61 | 24.5 | 1.5 % | | 62 | 31.6 | -0.3 % | | 63 | 25.4 | 1.0 % | | 64 | 31.9 | -0.2 % | | 65 | 31.0 | 1.0 % | | 66 | 27.5 | -0.7 % | | 67 | 21.4 | -0.4 % | | 68 | 18.7 | -0.6 % | | 69 | 29.5 | 1.3 % | | 70 | 26.3 | -0.4 % | | 71 | 24.5 | -0.5 % | | 72 | 32.4 | 1.0 % | | 73 | 28.8 | -0.1 % | | 74 | 25.5 | -0.4 % | | 75 | 27.5 | 1.0 % | | 76 | 26.5 | -0.8 % | | 77 | 22.4 | -1.2 % | | 78 | 28.1 | 5.5 % | | 79 | 31.6 | 1.0 % | | 80 | 31.0 | 1.0 % | | 81 | 31.6 | 1.0 % | | 82 | 32.1 | -0.2 % | | 83 | 22.0 | -0.5 % | | 84 | 27.3 | -0.6 % | | 85 | 29.5 | 1.2 % | | 86 | 29.0 | 1.0 % | | 87 | 29.8 | 1.0 % | | 88 | 25.9 | -0.2 % | | 89 | 26.1 | -0.3 % | | 90 | 18.3 | -0.4 % | | 91 | 27.7 | -0.2 % | | 92 | 28.3 | -0.4 % | | 93 | 25.7 | -0.2 % | | 94 | 23.4 | -0.6 % | | 95 | 28.8 | 1.0 % | | 96 | 25.5 | -0.2 % | | 97 | 31.0 | 1.0 % | | 98 | 22.9 | -1.0 % | | 99 | 27.7 | -0.2 % | | 100 | 24.2 | 3.7 % | | 101 | 25.5 | 1.4 % | | 102 | 30.5 | -0.1 % | | 103 | 31.6 | -0.4 % | | 104 | 28.1 | -0.6 % | | 105 | 14.6 | 7.0 % | | 106 | 18.2 | -0.8 % | | 107 | 28.8 | 1.0 % | | 108 | 26.1 | 1.0 % | | 109 | 27.1 | -0.4 % | | 110 | 27.5 | 1.0 % | | 111 | 25.0 | 2.5 % | | 112 | 26.1 | 1.0 % | | 113 | 24.8 | -0.8 % | | 114 | 27.1 | -0.1 % | | 115 | 24.2 | -1.4 % | | 116 | 25.0 | 1.7 % | | 117 | 11.2 | -1.0 % | | 118 | 20.5 | 2.7 % | | 119 | 17.5 | -1.0 % | | 120 | 29.3 | -0.6 % | | 121 | 26.7 | 1.4 % | | 122 | 30.0 | -0.2 % | | 123 | 28.6 | 1.0 % | | 124 | 29.8 | -0.4 % | | 125 | 30.0 | -0.1 % | | 126 | 27.9 | 1.0 % | | 127 | 30.0 | 1.0 % | | 128 | 22.0 | -0.3 % | | 129 | 28.3 | -0.2 % | | 130 | 24.0 | 1.2 % | | 131 | 20.8 | -0.3 % | | 132 | 28.1 | 1.2 % | | 133 | 31.6 | -1.0 % | | 134 | 30.0 | -0.9 % | | 135 | 31.3 | -0.6 % | | 136 | 30.5 | -2.2 % | | 137 | 29.5 | 1.3 % | | 138 | 25.9 | -1.6 % | | 139 | 25.5 | 2.2 % | | 140 | 25.7 | -1.1 % | | 141 | 20.5 | 1.2 % | | 142 | 27.1 | 1.5 % | | 143 | 27.1 | 2.5 % | | 144 | 22.2 | 4.2 % | | 145 | 23.5 | -1.6 % | | 146 | 24.5 | -1.7 % | | 147 | 23.8 | -0.2 % | | 148 | 32.1 | -0.2 % | | 149 | 28.6 | 1.6 % | | 150 | 22.4 | -0.6 % | | 151 | 24.3 | -1.0 % | | 152 | 24.0 | 2.4 % | | 153 | 16.7 | -0.8 % | | 154 | 26.3 | -0.4 % | | 155 | 30.8 | 2.0 % | | 156 | 34.6 | -0.5 % | | 157 | 31.9 | 1.5 % | | 158 | 32.1 | -0.3 % | | 159 | 34.3 | 3.0 % | | 160 | 21.3 | 4.5 % | | 161 | 17.6 | -0.7 % | | 162 | 36.0 | -0.1 % | | 163 | 34.6 | -0.1 % | | 164 | 35.3 | 1.0 % | | 165 | 39.1 | -0.6 % | | 166 | 32.1 | -0.2 % | | 167 | 27.1 | 1.5 % | | 168 | 23.5 | 1.0 % | | 169 | 26.9 | -0.4 % | | 170 | 24.8 | -0.9 % | | 171 | 36.7 | -0.4 % | | 172 | 31.6 | -0.1 % | | 173 | 24.2 | 1.8 % | | 174 | 26.3 | -0.6 % | | 175 | 23.4 | -0.5 % | | 176 | 25.7 | -0.2 % | | 177 | 30.0 | -0.1 % | | 178 | 32.1 | -0.2 % | | 179 | 33.3 | -0.1 % | | 180 | 32.1 | 1.0 % | | 181 | 31.6 | 1.0 % | | 182 | 31.0 | -0.1 % | | 183 | 27.3 | -0.4 % | | 184 | 28.3 | -0.2 % | | 185 | 30.5 | -0.1 % | | 186 | 20.5 | 1.0 % | | 187 | 26.3 | -0.4 % | | 188 | 27.5 | 1.0 % | | 189 | 27.5 | 1.0 % | | 190 | 27.7 | -0.2 % | | 191 | 25.7 | -0.1 % | | 192 | 16.0 | -0.9 % | | 193 | 29.3 | 1.0 % | | 194 | 32.1 | 1.0 % | | 195 | 29.5 | -0.1 % | | 196 | 28.1 | 1.0 % | | 197 | 32.1 | 1.0 % | | 198 | 29.8 | -0.4 % | | 199 | 22.5 | -0.3 % | | 200 | 30.0 | -0.3 % | | 201 | 21.8 | 1.2 % | | 202 | 29.8 | 1.0 % | | 203 | 26.1 | -0.7 % | | 204 | 33.3 | 1.0 % | | 205 | 34.0 | -0.1 % | | 206 | 24.7 | -0.3 % | | 207 | 23.4 | 2.0 % | | 208 | 17.3 | -1.9 % | | 209 | 19.5 | -2.7 % | | 210 | 17.3 | 1.3 % | | 211 | 20.8 | -0.8 % | | 212 | 21.2 | -0.4 % | | 213 | 23.2 | -0.1 % | | 214 | 29.0 | 1.0 % | | 215 | 29.0 | 1.0 % | | 216 | 24.7 | -0.4 % | | 217 | 28.8 | -0.1 % | | 218 | 24.7 | 1.3 % | | 219 | 29.5 | -0.6 % | | 220 | 29.0 | -0.3 % | | 221 | 25.4 | 1.0 % | | 222 | 25.2 | -0.6 % | | 223 | 15.9 | -1.0 % | | 224 | 22.2 | 6.3 % | | 225 | 27.9 | -0.7 % | | 226 | 25.7 | -0.2 % | | 227 | 25.0 | -0.6 % | | 228 | 29.3 | 0.0 % | | 229 | 26.7 | 1.0 % | | 230 | 26.3 | -0.4 % | | 231 | 29.8 | -0.5 % | | 232 | 27.5 | -0.4 % | | 233 | 29.0 | -0.2 % | | 234 | 22.1 | -1.4 % | | 235 | 29.5 | 1.2 % | | 236 | 27.1 | 1.0 % | | 237 | 19.4 | -0.6 % | | 238 | 29.5 | -0.2 % | | 239 | 20.3 | 1.4 % | | 240 | 24.3 | 1.8 % | | 241 | 28.8 | 1.2 % | | 242 | 23.7 | 1.0 % | | 243 | 17.3 | -1.2 % | | 244 | 27.9 | -0.4 % | | 245 | 20.8 | -0.7 % | | 246 | 22.0 | -0.4 % | | 247 | 17.2 | 2.0 % | | 248 | 13.4 | 3.1 % | | 249 | 20.5 | -2.6 % | | 250 | 21.7 | -2.7 % | | 250.3 | 1.4 | 1.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
