12.0 km | 01:20:05 | 06:39/km日期: 2019-11-02 19:42 - 平均心率: 143 - 卡路里: 759 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 06'46" / 06'48" / 06'59" / 06'24" / 06'26" / 06'37" / 06'46" / 06'25" / 06'47" / 06'52" / 06'40" / 06'28" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'22") | 1000 / 1000 |
| 2 | | 06'46" (+00'22") | 1000 / 2000 |
| 3 | | 06'59" (+00'35") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'25" (+00'01") | 1000 / 5000 |
| 6 | | 06'37" (+00'13") | 1000 / 6000 |
| 7 | | 06'45" (+00'21") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 06'47" (+00'23") | 1000 / 9000 |
| 10 | | 06'52" (+00'28") | 1000 / 10000 |
| 11 | | 06'40" (+00'16") | 1000 / 11000 |
| 12 | | 06'28" (+00'04") | 1000 / 12000 |
| 13 | | 06'24" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
200.17 km 
Mizuno mizuno wave rider 22 累積 :
1882.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'48" | 00:13'34" |
| 3 | 06'59" | 00:20'33" |
| 4 | 06'24" | 00:26'57" |
| 5 | 06'26" | 00:33'23" |
| 6 | 06'37" | 00:40'00" |
| 7 | 06'46" | 00:46'46" |
| 8 | 06'25" | 00:53'11" |
| 9 | 06'47" | 00:59'58" |
| 10 | 06'52" | 01:06'50" |
| 11 | 06'40" | 01:13'30" |
| 12 | 06'28" | 01:19'58" |
| 12.0 | 06'59" | 01:20'06" |
展開計圈分析
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