11.2 km | 01:05:44 | 05:50/km日期: 2019-11-04 17:54 - 平均心率: 86 - 卡路里: 241 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(33)
Pace: 05'56" / 06'01" / 05'43" / 05'51" / 05'44" / 05'46" / 06'02" / 05'45" / 06'19" / 05'38" / 05'34" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'20") | 1000 / 1000 |
| 2 | | 06'00" (+00'26") | 1000 / 2000 |
| 3 | | 05'42" (+00'08") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'45" (+00'11") | 1000 / 6000 |
| 7 | | 06'02" (+00'28") | 1000 / 7000 |
| 8 | | 05'44" (+00'10") | 1000 / 8000 |
| 9 | | 06'18" (+00'44") | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'49" (+00'15") | 249 / 11249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 244.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'01" | 00:11'57" |
| 3 | 05'43" | 00:17'40" |
| 4 | 05'51" | 00:23'31" |
| 5 | 05'44" | 00:29'15" |
| 6 | 05'46" | 00:35'01" |
| 7 | 06'02" | 00:41'03" |
| 8 | 05'45" | 00:46'48" |
| 9 | 06'19" | 00:53'07" |
| 10 | 05'38" | 00:58'45" |
| 11 | 05'34" | 01:04'19" |
| 11.2 | 05'48" | 01:05'46" |
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