|  199.0 km | 07:09:41 | 27.8 km/h日期: 2019-11-02 03:25 - 總爬升: 1878 m - 平均心率: 125 - 卡路里: 5911 Cal - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.67 (-24.04) | 1003 / 1003 | | 2 | | 28.80 (-21.90) | 1001 / 2005 | | 3 | | 29.51 (-21.20) | 1023 / 3028 | | 4 | | 31.58 (-19.13) | 1017 / 4046 | | 5 | | 25.17 (-25.53) | 1002 / 5048 |
| 6 | | 32.73 (-17.98) | 1015 / 6064 | | 7 | | 33.96 (-16.74) | 1010 / 7074 | | 8 | | 32.43 (-18.27) | 1003 / 8078 | | 9 | | 33.64 (-17.06) | 1002 / 9081 | | 10 | | 33.96 (-16.74) | 1001 / 10083 | | 11 | | 36.00 (-14.70) | 1018 / 11101 | | 12 | | 33.03 (-17.68) | 1021 / 12123 | | 13 | | 31.86 (-18.85) | 1004 / 13127 | | 14 | | 35.29 (-15.41) | 1004 / 14132 | | 15 | | 32.43 (-18.27) | 2259 / 16392 | | 16 | | 46.75 (-3.95) | 1014 / 17407 | | 17 | | 33.03 (-17.68) | 1015 / 18422 | | 18 | | 30.77 (-19.93) | 1014 / 19437 | | 19 | | 30.25 (-20.45) | 1004 / 20441 | | 20 | | 32.73 (-17.98) | 1004 / 21446 | | 21 | | 29.75 (-20.95) | 1010 / 22457 | | 22 | | 31.03 (-19.67) | 1011 / 23468 | | 23 | | 32.43 (-18.27) | 1010 / 24479 | | 24 | | 37.11 (-13.59) | 1020 / 25499 | | 25 | | 36.36 (-14.34) | 1011 / 26510 | | 26 | | 33.64 (-17.06) | 1010 / 27521 | | 27 | | 34.29 (-16.42) | 1019 / 28540 | | 28 | | 31.58 (-19.13) | 1016 / 29556 | | 29 | | 26.47 (-24.23) | 1024 / 30581 | | 30 | | 38.30 (-12.41) | 1016 / 31597 | | 31 | | 40.91 (-9.80) | 1013 / 32611 | | 32 | | 19.25 (-31.45) | 1000 / 33611 | | 33 | | 14.06 (-36.64) | 1002 / 34614 | | 34 | | 40.91 (-9.80) | 1008 / 35622 | | 35 | | 50.70 | 1021 / 36644 | | 36 | | 35.64 (-15.06) | 1000 / 37644 | | 37 | | 11.92 (-38.78) | 1012 / 38657 | | 38 | | 32.43 (-18.27) | 1013 / 39670 | | 39 | | 30.77 (-19.93) | 1004 / 40675 | | 40 | | 33.03 (-17.68) | 1027 / 41702 | | 41 | | 38.71 (-11.99) | 1006 / 42709 | | 42 | | 30.77 (-19.93) | 1017 / 43726 | | 43 | | 29.03 (-21.67) | 1016 / 44742 | | 44 | | 32.14 (-18.56) | 1010 / 45753 | | 45 | | 30.25 (-20.45) | 1002 / 46756 | | 46 | | 28.57 (-22.13) | 1022 / 47779 | | 47 | | 27.91 (-22.80) | 1009 / 48788 | | 48 | | 28.57 (-22.13) | 1012 / 49800 | | 49 | | 35.64 (-15.06) | 1002 / 50803 | | 50 | | 34.95 (-15.75) | 1008 / 51811 | | 51 | | 31.86 (-18.85) | 1014 / 52826 | | 52 | | 31.03 (-19.67) | 1013 / 53839 | | 53 | | 32.73 (-17.98) | 1009 / 54849 | | 54 | | 29.27 (-21.44) | 1016 / 55865 | | 55 | | 34.95 (-15.75) | 1003 / 56868 | | 56 | | 21.30 (-29.40) | 1013 / 57882 | | 57 | | 33.33 (-17.37) | 1024 / 58907 | | 58 | | 32.14 (-18.56) | 1016 / 59923 | | 59 | | 32.43 (-18.27) | 1005 / 60928 | | 60 | | 30.51 (-20.20) | 1000 / 61929 | | 61 | | 39.13 (-11.57) | 1008 / 62937 | | 62 | | 32.43 (-18.27) | 1089 / 64027 | | 63 | | 23.08 (-27.63) | 1008 / 65035 | | 64 | | 29.27 (-21.44) | 1004 / 66040 | | 65 | | 31.86 (-18.85) | 1006 / 67046 | | 66 | | 30.25 (-20.45) | 1012 / 68059 | | 67 | | 29.75 (-20.95) | 1009 / 69069 | | 68 | | 31.03 (-19.67) | 1014 / 70083 | | 69 | | 31.86 (-18.85) | 1000 / 71083 | | 70 | | 34.29 (-16.42) | 1010 / 72094 | | 71 | | 41.38 (-9.32) | 1024 / 73118 | | 72 | | 37.11 (-13.59) | 1001 / 74119 | | 73 | | 33.96 (-16.74) | 1006 / 75126 | | 74 | | 32.14 (-18.56) | 1018 / 76144 | | 75 | | 33.33 (-17.37) | 1007 / 77151 | | 76 | | 21.43 (-29.28) | 1061 / 78212 | | 77 | | 23.08 (-27.63) | 1007 / 79220 | | 78 | | 20.81 (-29.89) | 1006 / 80227 | | 79 | | 20.81 (-29.89) | 1009 / 81236 | | 80 | | 2.50 (-48.21) | 465 / 81701 | | 81 | | 18.95 (-31.76) | 1016 / 82718 | | 82 | | 18.95 (-31.76) | 1016 / 83734 | | 83 | | 18.95 (-31.76) | 1016 / 84750 | | 84 | | 27.07 (-23.64) | 1067 / 85817 | | 85 | | 21.30 (-29.40) | 1010 / 86828 | | 86 | | 22.09 (-28.62) | 1002 / 87830 | | 87 | | 28.80 (-21.90) | 1012 / 88843 | | 88 | | 22.09 (-28.62) | 1019 / 89862 | | 89 | | 33.33 (-17.37) | 1001 / 90863 | | 90 | | 36.73 (-13.97) | 1029 / 91892 | | 91 | | 36.73 (-13.97) | 1024 / 92917 | | 92 | | 38.71 (-11.99) | 1018 / 93936 | | 93 | | 18.46 (-32.24) | 1001 / 94937 | | 94 | | 34.95 (-15.75) | 1007 / 95944 | | 95 | | 27.27 (-23.43) | 1014 / 96958 | | 96 | | 33.03 (-17.68) | 1014 / 97973 | | 97 | | 22.64 (-28.06) | 1018 / 98991 | | 98 | | 37.11 (-13.59) | 1079 / 100071 | | 99 | | 36.00 (-14.70) | 1025 / 101096 | | 100 | | 32.73 (-17.98) | 1000 / 102096 | | 101 | | 25.71 (-24.99) | 1006 / 103102 | | 102 | | 34.29 (-16.42) | 1024 / 104127 | | 103 | | 35.64 (-15.06) | 1016 / 105144 | | 104 | | 36.36 (-14.34) | 1010 / 106155 | | 105 | | 31.03 (-19.67) | 1000 / 107155 | | 106 | | 33.96 (-16.74) | 1013 / 108169 | | 107 | | 16.36 (-34.34) | 1001 / 109170 | | 108 | | 33.33 (-17.37) | 1011 / 110182 | | 109 | | 19.78 (-30.92) | 1013 / 111195 | | 110 | | 32.14 (-18.56) | 1012 / 112208 | | 111 | | 36.73 (-13.97) | 1011 / 113219 | | 112 | | 34.95 (-15.75) | 1001 / 114221 | | 113 | | 33.64 (-17.06) | 1008 / 115229 | | 114 | | 37.11 (-13.59) | 1014 / 116243 | | 115 | | 31.86 (-18.85) | 1010 / 117254 | | 116 | | 24.83 (-25.88) | 1005 / 118259 | | 117 | | 33.96 (-16.74) | 1020 / 119280 | | 118 | | 36.36 (-14.34) | 1012 / 120293 | | 119 | | 37.11 (-13.59) | 1002 / 121295 | | 120 | | 35.64 (-15.06) | 1003 / 122299 | | 121 | | 34.95 (-15.75) | 1014 / 123313 | | 122 | | 34.95 (-15.75) | 1022 / 124336 | | 123 | | 22.36 (-28.34) | 1011 / 125347 | | 124 | | 38.30 (-12.41) | 1025 / 126373 | | 125 | | 33.03 (-17.68) | 1002 / 127375 | | 126 | | 26.28 (-24.43) | 1029 / 128405 | | 127 | | 28.12 (-22.58) | 1000 / 129406 | | 128 | | 36.36 (-14.34) | 1009 / 130415 | | 129 | | 20.45 (-30.25) | 1011 / 131427 | | 130 | | 36.73 (-13.97) | 1015 / 132442 | | 131 | | 36.36 (-14.34) | 1009 / 133451 | | 132 | | 33.64 (-17.06) | 1028 / 134480 | | 133 | | 34.95 (-15.75) | 1003 / 135484 | | 134 | | 37.50 (-13.20) | 1078 / 136562 | | 135 | | 37.50 (-13.20) | 1001 / 137564 | | 136 | | 33.33 (-17.37) | 1032 / 138596 | | 137 | | 26.67 (-24.04) | 1003 / 139600 | | 138 | | 35.64 (-15.06) | 1020 / 140620 | | 139 | | 33.64 (-17.06) | 1008 / 141628 | | 140 | | 28.80 (-21.90) | 1008 / 142636 | | 141 | | 34.29 (-16.42) | 1010 / 143646 | | 142 | | 33.64 (-17.06) | 1003 / 144649 | | 143 | | 27.91 (-22.80) | 1023 / 145673 | | 144 | | 25.17 (-25.53) | 1008 / 146682 | | 145 | | 22.64 (-28.06) | 1006 / 147688 | | 146 | | 31.58 (-19.13) | 1004 / 148692 | | 147 | | 30.25 (-20.45) | 1015 / 149708 | | 148 | | 28.12 (-22.58) | 1021 / 150729 | | 149 | | 31.58 (-19.13) | 1002 / 151731 | | 150 | | 22.36 (-28.34) | 1017 / 152748 | | 151 | | 33.03 (-17.68) | 1009 / 153758 | | 152 | | 23.53 (-27.17) | 1009 / 154767 | | 153 | | 34.29 (-16.42) | 1019 / 155787 | | 154 | | 31.03 (-19.67) | 1013 / 156800 | | 155 | | 34.95 (-15.75) | 1072 / 157873 | | 156 | | 30.00 (-20.70) | 1020 / 158893 | | 157 | | 34.29 (-16.42) | 1014 / 159907 | | 158 | | 22.93 (-27.77) | 1018 / 160926 | | 159 | | 31.58 (-19.13) | 1010 / 161937 | | 160 | | 26.09 (-24.62) | 1005 / 162942 | | 161 | | 36.36 (-14.34) | 1026 / 163968 | | 162 | | 35.64 (-15.06) | 1015 / 164984 | | 163 | | 33.64 (-17.06) | 1012 / 165996 | | 164 | | 33.33 (-17.37) | 1027 / 167024 | | 165 | | 37.11 (-13.59) | 1016 / 168040 | | 166 | | 36.36 (-14.34) | 1016 / 169056 | | 167 | | 29.51 (-21.20) | 1012 / 170069 | | 168 | | 36.00 (-14.70) | 1012 / 171082 | | 169 | | 35.29 (-15.41) | 1007 / 172089 | | 170 | | 16.90 (-33.80) | 1010 / 173100 | | 171 | | 29.75 (-20.95) | 1005 / 174105 | | 172 | | 26.67 (-24.04) | 1004 / 175109 | | 173 | | 32.43 (-18.27) | 1016 / 176126 | | 174 | | 32.14 (-18.56) | 1001 / 177128 | | 175 | | 32.43 (-18.27) | 1014 / 178143 | | 176 | | 31.58 (-19.13) | 1013 / 179157 | | 177 | | 31.03 (-19.67) | 1110 / 180267 | | 178 | | 30.51 (-20.20) | 1006 / 181273 | | 179 | | 30.00 (-20.70) | 1021 / 182294 | | 180 | | 25.71 (-24.99) | 1024 / 183319 | | 181 | | 31.30 (-19.40) | 1008 / 184327 | | 182 | | 20.11 (-30.59) | 1012 / 185339 | | 183 | | 25.71 (-24.99) | 1004 / 186344 | | 184 | | 26.28 (-24.43) | 1015 / 187359 | | 185 | | 24.66 (-26.05) | 1010 / 188369 | | 186 | | 18.46 (-32.24) | 1008 / 189378 | | 187 | | 27.27 (-23.43) | 1008 / 190386 | | 188 | | 20.69 (-30.01) | 1012 / 191398 | | 189 | | 23.38 (-27.33) | 1007 / 192406 | | 190 | | 16.51 (-34.19) | 1004 / 193410 | | 191 | | 22.22 (-28.48) | 1004 / 194414 | | 192 | | 22.09 (-28.62) | 1009 / 195424 | | 193 | | 26.67 (-24.04) | 1012 / 196436 | | 194 | | 23.53 (-27.17) | 1007 / 197444 | | 195 | | 23.23 (-27.48) | 1007 / 198452 | | 196 | | 16.59 (-34.11) | 1002 / 199454 | | 197 | | 24.83 (-25.88) | 1003 / 200458 | | 198 | | 18.18 (-32.52) | 1022 / 201481 | | 199 | | 24.32 (-26.38) | 1007 / 202488 | | 200 | | 24.83 (-25.88) | 1000 / 203488 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 470.44 km MW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.7 | -20.0 % | | 2 | 28.6 | -2.8 % | | 3 | 28.8 | -1.6 % | | 4 | 31.6 | -2.6 % | | 5 | 24.7 | 2.0 % | | 6 | 32.1 | 4.0 % | | 7 | 33.3 | -1.5 % | | 8 | 32.1 | -2.4 % | | 9 | 33.3 | 1.8 % | | 10 | 33.6 | -1.8 % | | 11 | 35.3 | 2.8 % | | 12 | 32.7 | -2.3 % | | 13 | 31.9 | 2.5 % | | 14 | 35.0 | 2.3 % | | 15 | 14.1 | -4.1 % | | 16 | 3600.0 | 3.2 % | | 17 | 48.6 | -0.6 % | | 18 | 31.9 | -1.7 % | | 19 | 30.5 | 4.0 % | | 20 | 29.8 | 2.7 % | | 21 | 32.7 | 1.8 % | | 22 | 29.0 | 2.0 % | | 23 | 30.5 | 2.5 % | | 24 | 32.4 | 2.4 % | | 25 | 36.0 | -2.4 % | | 26 | 36.7 | -2.1 % | | 27 | 32.1 | 2.2 % | | 28 | 34.0 | -3.0 % | | 29 | 32.4 | -1.1 % | | 30 | 25.4 | 2.5 % | | 31 | 37.5 | -2.3 % | | 32 | 40.9 | 1.5 % | | 33 | 20.8 | 4.3 % | | 34 | 14.1 | 4.0 % | | 35 | 33.3 | -3.1 % | | 36 | 50.7 | -3.8 % | | 37 | 37.9 | -1.9 % | | 38 | 11.8 | 2.0 % | | 39 | 31.9 | -2.5 % | | 40 | 31.3 | 5.7 % | | 41 | 31.0 | -0.8 % | | 42 | 39.6 | -1.0 % | | 43 | 31.3 | 1.8 % | | 44 | 27.7 | -1.2 % | | 45 | 31.0 | -1.6 % | | 46 | 30.3 | 1.8 % | | 47 | 28.3 | -3.3 % | | 48 | 29.5 | 7.0 % | | 49 | 26.5 | 2.7 % | | 50 | 33.6 | -1.3 % | | 51 | 34.6 | -1.0 % | | 52 | 31.3 | -1.4 % | | 53 | 31.6 | 2.0 % | | 54 | 31.6 | 1.5 % | | 55 | 31.3 | 1.6 % | | 56 | 30.8 | -1.2 % | | 57 | 20.2 | 2.2 % | | 58 | 36.7 | -1.6 % | | 59 | 31.6 | -0.7 % | | 60 | 31.0 | 1.2 % | | 61 | 30.8 | 3.0 % | | 62 | 37.9 | -1.7 % | | 63 | 32.4 | -1.5 % | | 64 | 25.4 | -1.3 % | | 65 | 25.7 | 1.8 % | | 66 | 30.0 | -1.8 % | | 67 | 30.3 | 1.7 % | | 68 | 29.5 | -2.2 % | | 69 | 29.0 | 1.6 % | | 70 | 32.4 | 1.9 % | | 71 | 33.3 | -0.8 % | | 72 | 39.6 | -2.9 % | | 73 | 37.5 | -1.7 % | | 74 | 33.6 | -1.1 % | | 75 | 30.8 | 3.5 % | | 76 | 34.6 | -0.2 % | | 77 | 20.5 | 4.4 % | | 78 | 36.4 | -2.0 % | | 79 | 20.6 | 6.6 % | | 80 | 15.4 | -7.0 % | | 81 | 4.7 | -19.5 % | | 82 | 22.8 | 6.4 % | | 83 | 25.9 | 3.7 % | | 84 | 20.8 | -2.9 % | | 85 | 20.2 | -2.6 % | | 86 | 32.4 | -2.4 % | | 87 | 21.3 | 3.8 % | | 88 | 33.3 | -1.8 % | | 89 | 37.5 | 1.5 % | | 90 | 36.0 | -1.6 % | | 91 | 34.3 | 3.7 % | | 92 | 18.9 | 4.3 % | | 93 | 27.9 | -1.2 % | | 94 | 33.6 | -1.7 % | | 95 | 32.1 | -1.1 % | | 96 | 22.6 | 1.5 % | | 97 | 36.0 | -1.6 % | | 98 | 32.7 | -0.9 % | | 99 | 25.5 | 0.0 % | | 100 | 32.4 | 0.0 % | | 101 | 35.0 | 0.0 % | | 102 | 34.0 | 0.0 % | | 103 | 36.0 | 0.0 % | | 104 | 31.0 | 0.0 % | | 105 | 33.3 | -0.1 % | | 106 | 16.2 | -2.7 % | | 107 | 33.0 | 0.0 % | | 108 | 19.7 | 0.0 % | | 109 | 32.1 | 2.3 % | | 110 | 36.0 | -0.4 % | | 111 | 35.0 | 1.0 % | | 112 | 34.0 | -0.3 % | | 113 | 35.3 | 0.0 % | | 114 | 31.0 | -1.7 % | | 115 | 25.2 | 0.0 % | | 116 | 33.3 | 1.2 % | | 117 | 36.0 | -0.2 % | | 118 | 36.0 | -0.6 % | | 119 | 35.3 | 1.7 % | | 120 | 35.3 | -0.4 % | | 121 | 33.6 | 1.0 % | | 122 | 22.1 | -1.7 % | | 123 | 37.9 | -0.1 % | | 124 | 26.5 | 1.8 % | | 125 | 31.6 | -0.9 % | | 126 | 27.7 | 2.7 % | | 127 | 36.4 | -0.7 % | | 128 | 20.2 | 1.5 % | | 129 | 35.3 | 1.8 % | | 130 | 37.1 | -1.5 % | | 131 | 32.7 | -1.8 % | | 132 | 34.6 | 2.2 % | | 133 | 34.6 | -0.9 % | | 134 | 37.1 | -0.2 % | | 135 | 32.7 | 2.0 % | | 136 | 26.3 | 1.9 % | | 137 | 35.0 | -3.0 % | | 138 | 34.3 | -2.6 % | | 139 | 28.1 | 3.4 % | | 140 | 34.3 | 3.3 % | | 141 | 33.0 | 2.5 % | | 142 | 27.5 | 2.9 % | | 143 | 24.8 | -1.6 % | | 144 | 22.6 | -1.9 % | | 145 | 30.8 | -2.3 % | | 146 | 30.5 | -1.8 % | | 147 | 26.7 | 2.3 % | | 148 | 33.6 | -1.2 % | | 149 | 21.3 | 2.8 % | | 150 | 32.7 | -1.6 % | | 151 | 23.4 | 1.8 % | | 152 | 32.4 | 2.0 % | | 153 | 30.5 | 7.3 % | | 154 | 35.0 | -2.8 % | | 155 | 28.8 | 4.0 % | | 156 | 32.4 | 3.8 % | | 157 | 22.9 | 2.2 % | | 158 | 30.5 | -1.5 % | | 159 | 26.3 | 4.3 % | | 160 | 35.6 | -0.6 % | | 161 | 34.0 | -0.6 % | | 162 | 35.3 | 2.3 % | | 163 | 31.6 | 1.8 % | | 164 | 36.7 | -1.3 % | | 165 | 34.6 | 3.0 % | | 166 | 30.3 | -0.9 % | | 167 | 35.0 | -0.6 % | | 168 | 35.0 | -0.8 % | | 169 | 17.0 | 3.2 % | | 170 | 30.0 | -0.9 % | | 171 | 26.5 | -1.7 % | | 172 | 30.8 | 2.3 % | | 173 | 32.1 | -0.4 % | | 174 | 32.4 | 4.0 % | | 175 | 31.0 | -0.2 % | | 176 | 31.3 | 2.3 % | | 177 | 28.1 | -1.8 % | | 178 | 29.3 | 2.8 % | | 179 | 24.5 | -2.3 % | | 180 | 30.8 | -2.0 % | | 181 | 20.9 | -2.1 % | | 182 | 25.0 | -1.7 % | | 183 | 25.4 | 4.0 % | | 184 | 25.7 | -2.4 % | | 185 | 19.7 | 3.0 % | | 186 | 23.8 | -1.2 % | | 187 | 25.5 | -0.9 % | | 188 | 20.0 | 6.5 % | | 189 | 19.1 | 2.5 % | | 190 | 20.1 | -2.1 % | | 191 | 19.8 | 2.0 % | | 192 | 25.7 | -1.9 % | | 193 | 23.8 | 2.7 % | | 194 | 23.5 | -1.3 % | | 195 | 16.4 | 2.2 % | | 196 | 23.2 | -1.2 % | | 197 | 19.1 | 2.0 % | | 198 | 22.0 | 5.0 % | | 199 | 25.2 | 1.8 % | | 199.0 | 2.0 | 1.3 % |
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