84.0 km | 22:34:10 | 16:06/km日期: 2019-11-02 03:01 - 總爬升: 4345 m - 卡路里: 4238 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 11'39" / 06'40" / 06'09" / 06'15" / 06'43" / 08'28" / 12'17" / 07'07" / 09'21" / 10'39" / 10'41" / 08'45" / 07'10" / 08'21" / 16'42" / 12'14" / 24'58" / 18'47" / 12'02" / 12'50" / 08'40" / 15'51" / 20'43" / 18'13" / 11'08" / 09'53" / 21'09" / 11'41" / 12'45" / 17'03" / 22'34" / 22'13" / 19'31" / 19'41" / 29'10" / 20'47" / 26'49" / 28'25" / 19'34" / 28'23" / 26'23" / 24'13" / 15'44" / 13'51" / 13'23" / 10'49" / 09'16" / 08'44" / 09'47" / 20'04" / 14'43" / 11'16" / 13'56" / 13'01" / 16'27" / 21'03" / 13'05" / 10'05" / 15'08" / 16'08" / 20'42" / 25'28" / 12'35" / 11'52" / 14'47" / 20'31" / 19'14" / 18'52" / 16'29" / 14'37" / 09'05" / 09'07" / 16'12" / 18'23" / 32'43" / 22'34" / 13'20" / 17'36" / 18'06" / 26'37" / 26'49" / 29'53" / 23'59" / 14'13" / 33'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'48" (+05'39") | 1000 / 1000 |
| 2 | | 06'39" (+00'30") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'14" (+00'05") | 1000 / 4000 |
| 5 | | 06'43" (+00'34") | 1000 / 5000 |
| 6 | | 08'27" (+02'18") | 1000 / 6000 |
| 7 | | 09'40" (+03'31") | 1000 / 7000 |
| 8 | | 09'43" (+03'34") | 1000 / 8000 |
| 9 | | 09'21" (+03'12") | 1000 / 9000 |
| 10 | | 10'38" (+04'29") | 1000 / 10000 |
| 11 | | 10'40" (+04'31") | 1000 / 11000 |
| 12 | | 08'45" (+02'36") | 1000 / 12000 |
| 13 | | 07'09" (+01'00") | 1000 / 13000 |
| 14 | | 08'02" (+01'53") | 1000 / 14000 |
| 15 | | 17'00" (+10'51") | 1000 / 15000 |
| 16 | | 12'13" (+06'04") | 1000 / 16000 |
| 17 | | 24'58" (+18'49") | 1000 / 17000 |
| 18 | | 18'45" (+12'36") | 1000 / 18000 |
| 19 | | 12'01" (+05'52") | 1000 / 19000 |
| 20 | | 10'34" (+04'25") | 1000 / 20000 |
| 21 | | 10'55" (+04'46") | 1000 / 21000 |
| 22 | | 15'51" (+09'42") | 1000 / 22000 |
| 23 | | 20'42" (+14'33") | 1000 / 23000 |
| 24 | | 18'14" (+12'05") | 1000 / 24000 |
| 25 | | 11'07" (+04'58") | 1000 / 25000 |
| 26 | | 09'53" (+03'44") | 1000 / 26000 |
| 27 | | 21'09" (+15'00") | 1000 / 27000 |
| 28 | | 11'41" (+05'32") | 1000 / 28000 |
| 29 | | 12'44" (+06'35") | 1000 / 29000 |
| 30 | | 16'31" (+10'22") | 1000 / 30000 |
| 31 | | 23'05" (+16'56") | 1000 / 31000 |
| 32 | | 22'11" (+16'02") | 1000 / 32000 |
| 33 | | 19'32" (+13'23") | 1000 / 33000 |
| 34 | | 19'40" (+13'31") | 1000 / 34000 |
| 35 | | 29'09" (+23'00") | 1000 / 35000 |
| 36 | | 20'46" (+14'37") | 1000 / 36000 |
| 37 | | 26'48" (+20'39") | 1000 / 37000 |
| 38 | | 28'25" (+22'16") | 1000 / 38000 |
| 39 | | 19'35" (+13'26") | 1000 / 39000 |
| 40 | | 28'18" (+22'09") | 1000 / 40000 |
| 41 | | 26'28" (+20'19") | 1000 / 41000 |
| 42 | | 24'13" (+18'04") | 1000 / 42000 |
| 43 | | 15'43" (+09'34") | 1000 / 43000 |
| 44 | | 10'37" (+04'28") | 1000 / 44000 |
| 45 | | 16'25" (+10'16") | 1000 / 45000 |
| 46 | | 10'57" (+04'48") | 1000 / 46000 |
| 47 | | 09'17" (+03'08") | 1000 / 47000 |
| 48 | | 08'44" (+02'35") | 1000 / 48000 |
| 49 | | 09'35" (+03'26") | 1000 / 49000 |
| 50 | | 20'15" (+14'06") | 1000 / 50000 |
| 51 | | 14'42" (+08'33") | 1000 / 51000 |
| 52 | | 11'16" (+05'07") | 1000 / 52000 |
| 53 | | 13'56" (+07'47") | 1000 / 53000 |
| 54 | | 13'01" (+06'52") | 1000 / 54000 |
| 55 | | 16'27" (+10'18") | 1000 / 55000 |
| 56 | | 21'02" (+14'53") | 1000 / 56000 |
| 57 | | 13'04" (+06'55") | 1000 / 57000 |
| 58 | | 10'05" (+03'56") | 1000 / 58000 |
| 59 | | 15'07" (+08'58") | 1000 / 59000 |
| 60 | | 16'06" (+09'57") | 1000 / 60000 |
| 61 | | 20'43" (+14'34") | 1000 / 61000 |
| 62 | | 25'27" (+19'18") | 1000 / 62000 |
| 63 | | 12'35" (+06'26") | 1000 / 63000 |
| 64 | | 11'51" (+05'42") | 1000 / 64000 |
| 65 | | 14'46" (+08'37") | 1000 / 65000 |
| 66 | | 20'30" (+14'21") | 1000 / 66000 |
| 67 | | 19'13" (+13'04") | 1000 / 67000 |
| 68 | | 18'53" (+12'44") | 1000 / 68000 |
| 69 | | 16'28" (+10'19") | 1000 / 69000 |
| 70 | | 14'37" (+08'28") | 1000 / 70000 |
| 71 | | 09'04" (+02'55") | 1000 / 71000 |
| 72 | | 09'06" (+02'57") | 1000 / 72000 |
| 73 | | 16'12" (+10'03") | 1000 / 73000 |
| 74 | | 18'23" (+12'14") | 1000 / 74000 |
| 75 | | 27'51" (+21'42") | 1000 / 75000 |
| 76 | | 27'20" (+21'11") | 1000 / 76000 |
| 77 | | 13'24" (+07'15") | 1000 / 77000 |
| 78 | | 17'35" (+11'26") | 1000 / 78000 |
| 79 | | 18'06" (+11'57") | 1000 / 79000 |
| 80 | | 26'35" (+20'26") | 1000 / 80000 |
| 81 | | 26'49" (+20'40") | 1000 / 81000 |
| 82 | | 29'52" (+23'43") | 1000 / 82000 |
| 83 | | 23'59" (+17'50") | 1000 / 83000 |
| 84 | | 14'13" (+08'04") | 1000 / 84000 |
| 85 | | 33'40" (+27'31") | 36 / 84036 |
11月累積里程 : 405.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 06'40" | 00:18'19" |
| 3 | 06'09" | 00:24'28" |
| 4 | 06'15" | 00:30'43" |
| 5 | 06'43" | 00:37'26" |
| 6 | 08'28" | 00:45'54" |
| 7 | 12'17" | 00:58'11" |
| 8 | 07'07" | 01:05'18" |
| 9 | 09'21" | 01:14'39" |
| 10 | 10'39" | 01:25'18" |
| 11 | 10'41" | 01:35'59" |
| 12 | 08'45" | 01:44'44" |
| 13 | 07'10" | 01:51'54" |
| 14 | 08'21" | 02:00'15" |
| 15 | 16'42" | 02:16'57" |
| 16 | 12'14" | 02:29'11" |
| 17 | 24'58" | 02:54'09" |
| 18 | 18'47" | 03:12'56" |
| 19 | 12'02" | 03:24'58" |
| 20 | 12'50" | 03:37'48" |
| 21 | 08'40" | 03:46'28" |
| 22 | 15'51" | 04:02'19" |
| 23 | 20'43" | 04:23'02" |
| 24 | 18'13" | 04:41'15" |
| 25 | 11'08" | 04:52'23" |
| 26 | 09'53" | 05:02'16" |
| 27 | 21'09" | 05:23'25" |
| 28 | 11'41" | 05:35'06" |
| 29 | 12'45" | 05:47'51" |
| 30 | 17'03" | 06:04'54" |
| 31 | 22'34" | 06:27'28" |
| 32 | 22'13" | 06:49'41" |
| 33 | 19'31" | 07:09'12" |
| 34 | 19'41" | 07:28'53" |
| 35 | 29'10" | 07:58'03" |
| 36 | 20'47" | 08:18'50" |
| 37 | 26'49" | 08:45'39" |
| 38 | 28'25" | 09:14'04" |
| 39 | 19'34" | 09:33'38" |
| 40 | 28'23" | 10:02'01" |
| 41 | 26'23" | 10:28'24" |
| 42 | 24'13" | 10:52'37" |
| 43 | 15'44" | 11:08'21" |
| 44 | 13'51" | 11:22'12" |
| 45 | 13'23" | 11:35'35" |
| 46 | 10'49" | 11:46'24" |
| 47 | 09'16" | 11:55'40" |
| 48 | 08'44" | 12:04'24" |
| 49 | 09'47" | 12:14'11" |
| 50 | 20'04" | 12:34'15" |
| 51 | 14'43" | 12:48'58" |
| 52 | 11'16" | 13:00'14" |
| 53 | 13'56" | 13:14'10" |
| 54 | 13'01" | 13:27'11" |
| 55 | 16'27" | 13:43'38" |
| 56 | 21'03" | 14:04'41" |
| 57 | 13'05" | 14:17'46" |
| 58 | 10'05" | 14:27'51" |
| 59 | 15'08" | 14:42'59" |
| 60 | 16'08" | 14:59'07" |
| 61 | 20'42" | 15:19'49" |
| 62 | 25'28" | 15:45'17" |
| 63 | 12'35" | 15:57'52" |
| 64 | 11'52" | 16:09'44" |
| 65 | 14'47" | 16:24'31" |
| 66 | 20'31" | 16:45'02" |
| 67 | 19'14" | 17:04'16" |
| 68 | 18'52" | 17:23'08" |
| 69 | 16'29" | 17:39'37" |
| 70 | 14'37" | 17:54'14" |
| 71 | 09'05" | 18:03'19" |
| 72 | 09'07" | 18:12'26" |
| 73 | 16'12" | 18:28'38" |
| 74 | 18'23" | 18:47'01" |
| 75 | 32'43" | 19:19'44" |
| 76 | 22'34" | 19:42'18" |
| 77 | 13'20" | 19:55'38" |
| 78 | 17'36" | 20:13'14" |
| 79 | 18'06" | 20:31'20" |
| 80 | 26'37" | 20:57'57" |
| 81 | 26'49" | 21:24'46" |
| 82 | 29'53" | 21:54'39" |
| 83 | 23'59" | 22:18'38" |
| 84 | 14'13" | 22:32'51" |
| 84.0 | 33'42" | 22:34'04" |
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