15.0 km | 01:46:33 | 07:05/km日期: 2019-11-10 16:29 - 總爬升: 158 m - 平均心率: 170 - 卡路里: 1376 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 06'17" / 06'17" / 06'33" / 06'43" / 07'06" / 06'44" / 09'42" / 06'29" / 06'35" / 07'54" / 07'37" / 07'44" / 08'08" / 07'59" / 07'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'01") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'32" (+00'16") | 1000 / 3000 |
| 4 | | 06'42" (+00'26") | 1000 / 4000 |
| 5 | | 06'49" (+00'33") | 1000 / 5000 |
| 6 | | 06'44" (+00'28") | 1000 / 6000 |
| 7 | | 07'36" (+01'20") | 1000 / 7000 |
| 8 | | 06'29" (+00'13") | 1000 / 8000 |
| 9 | | 06'35" (+00'19") | 1000 / 9000 |
| 10 | | 07'33" (+01'17") | 1000 / 10000 |
| 11 | | 07'36" (+01'20") | 1000 / 11000 |
| 12 | | 07'44" (+01'28") | 1000 / 12000 |
| 13 | | 08'07" (+01'51") | 1000 / 13000 |
| 14 | | 07'59" (+01'43") | 1000 / 14000 |
| 15 | | 07'22" (+01'06") | 1000 / 15000 |
| 16 | | 06'00" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
75.20 km 
亞瑟士 Nimbus 21 20191110 累積 :
57.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'17" | 00:12'34" |
| 3 | 06'33" | 00:19'07" |
| 4 | 06'43" | 00:25'50" |
| 5 | 07'06" | 00:32'56" |
| 6 | 06'44" | 00:39'40" |
| 7 | 09'42" | 00:49'22" |
| 8 | 06'29" | 00:55'51" |
| 9 | 06'35" | 01:02'26" |
| 10 | 07'54" | 01:10'20" |
| 11 | 07'37" | 01:17'57" |
| 12 | 07'44" | 01:25'41" |
| 13 | 08'08" | 01:33'49" |
| 14 | 07'59" | 01:41'48" |
| 15 | 07'23" | 01:49'11" |
| 15.0 | 06'39" | 01:49'17" |
留言 
展開計圈分析
