15.7 km | 01:25:34 | 05:26/km日期: 2019-11-01 18:28 - 總爬升: 196 m - 平均心率: 136 - 卡路里: 478 Cal - 平均步頻: 206 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'03" / 05'16" / 05'24" / 05'41" / 05'29" / 05'26" / 05'24" / 05'25" / 05'30" / 05'25" / 05'24" / 05'10" / 05'07" / 05'15" / 05'30" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'56") | 1000 / 1000 |
| 2 | | 05'16" (+00'10") | 1000 / 2000 |
| 3 | | 05'23" (+00'17") | 1000 / 3000 |
| 4 | | 05'40" (+00'34") | 1000 / 4000 |
| 5 | | 05'28" (+00'22") | 1000 / 5000 |
| 6 | | 05'26" (+00'20") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'25" (+00'19") | 1000 / 8000 |
| 9 | | 05'30" (+00'24") | 1000 / 9000 |
| 10 | | 05'24" (+00'18") | 1000 / 10000 |
| 11 | | 05'23" (+00'17") | 1000 / 11000 |
| 12 | | 05'09" (+00'03") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'14" (+00'08") | 1000 / 14000 |
| 15 | | 05'30" (+00'24") | 1000 / 15000 |
| 16 | | 05'48" (+00'42") | 703 / 15703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 335.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'16" | 00:11'19" |
| 3 | 05'24" | 00:16'43" |
| 4 | 05'41" | 00:22'24" |
| 5 | 05'29" | 00:27'53" |
| 6 | 05'26" | 00:33'19" |
| 7 | 05'24" | 00:38'43" |
| 8 | 05'25" | 00:44'08" |
| 9 | 05'30" | 00:49'38" |
| 10 | 05'25" | 00:55'03" |
| 11 | 05'24" | 01:00'27" |
| 12 | 05'10" | 01:05'37" |
| 13 | 05'07" | 01:10'44" |
| 14 | 05'15" | 01:15'59" |
| 15 | 05'30" | 01:21'29" |
| 15.7 | 05'48" | 01:25'34" |
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