10.0 km | 00:58:08 | 05:48/km日期: 2019-11-01 05:50 - 平均心率: 154 - 卡路里: 649 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'36" / 05'55" / 05'54" / 05'55" / 05'44" / 05'40" / 05'31" / 06'36" / 06'05" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'54") | 1000 / 1000 |
| 2 | | 05'55" (+00'25") | 1000 / 2000 |
| 3 | | 05'54" (+00'24") | 1000 / 3000 |
| 4 | | 05'55" (+00'25") | 1000 / 4000 |
| 5 | | 05'43" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" (+00'10") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'42" (+00'12") | 1000 / 8000 |
| 9 | | 05'48" (+00'18") | 1000 / 9000 |
| 10 | | 05'31" (+00'01") | 1000 / 10000 |
| 11 | | 06'09" (+00'39") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 240.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'55" | 00:12'31" |
| 3 | 05'54" | 00:18'25" |
| 4 | 05'55" | 00:24'20" |
| 5 | 05'44" | 00:30'04" |
| 6 | 05'40" | 00:35'44" |
| 7 | 05'31" | 00:41'15" |
| 8 | 06'36" | 00:47'51" |
| 9 | 06'05" | 00:53'56" |
| 10 | 05'31" | 00:59'27" |
| 10.0 | 04'52" | 00:59'29" |
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