12.2 km | 01:24:42 | 06:54/km日期: 2019-10-31 18:43 - 地點: 中科大 - 天氣: 好天氣 - 平均心率: 110 - 卡路里: 573 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 08'30" / 06'32" / 06'22" / 06'32" / 06'07" / 06'57" / 06'42" / 19'30" / 06'14" / 06'12" / 06'39" / 37'30" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'22") | 1000 / 1000 |
| 2 | | 06'32" (+00'25") | 1000 / 2000 |
| 3 | | 06'22" (+00'15") | 1000 / 3000 |
| 4 | | 06'31" (+00'24") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'56" (+00'49") | 1000 / 6000 |
| 7 | | 06'41" (+00'34") | 1000 / 7000 |
| 8 | | 06'36" (+00'29") | 1000 / 8000 |
| 9 | | 06'14" (+00'07") | 1000 / 9000 |
| 10 | | 06'12" (+00'05") | 1000 / 10000 |
| 11 | | 06'38" (+00'31") | 1000 / 11000 |
| 12 | | 09'32" (+03'25") | 1000 / 12000 |
| 13 | | 07'02" (+00'55") | 252 / 12252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
343.88 km 
NIKE P35 turbo 黑綠 累積 :
1471.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'32" | 00:15'02" |
| 3 | 06'22" | 00:21'24" |
| 4 | 06'32" | 00:27'56" |
| 5 | 06'07" | 00:34'03" |
| 6 | 06'57" | 00:41'00" |
| 7 | 06'42" | 00:47'42" |
| 8 | 19'30" | 01:07'12" |
| 9 | 06'14" | 01:13'26" |
| 10 | 06'12" | 01:19'38" |
| 11 | 06'39" | 01:26'17" |
| 12 | 37'30" | 02:03'47" |
| 12.3 | 07'03" | 02:05'34" |
展開計圈分析
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