10.0 km | 01:04:41 | 06:26/km日期: 2019-10-30 16:46 - 平均心率: 168 - 卡路里: 1103 Cal - 平均步頻: 174
Pace: 07'00" / 06'39" / 06'42" / 06'38" / 07'02" / 06'42" / 06'34" / 06'13" / 04'58" / 05'54" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'03") | 1000 / 1000 |
| 2 | | 06'38" (+01'41") | 1000 / 2000 |
| 3 | | 06'41" (+01'44") | 1000 / 3000 |
| 4 | | 06'38" (+01'41") | 1000 / 4000 |
| 5 | | 07'01" (+02'04") | 1000 / 5000 |
| 6 | | 06'42" (+01'45") | 1000 / 6000 |
| 7 | | 06'34" (+01'37") | 1000 / 7000 |
| 8 | | 06'12" (+01'15") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'54" (+00'57") | 1000 / 10000 |
| 11 | | 06'27" (+01'30") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 128.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'39" | 00:13'39" |
| 3 | 06'42" | 00:20'21" |
| 4 | 06'38" | 00:26'59" |
| 5 | 07'02" | 00:34'01" |
| 6 | 06'42" | 00:40'43" |
| 7 | 06'34" | 00:47'17" |
| 8 | 06'13" | 00:53'30" |
| 9 | 04'58" | 00:58'28" |
| 10 | 05'54" | 01:04'22" |
| 10.0 | 06'21" | 01:04'41" |
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