21.0 km | 01:49:26 | 05:13/km日期: 2019-10-20 05:31 - 總爬升: 250 m - 卡路里: 1170 Cal
Pace: 05'05" / 05'04" / 04'59" / 05'01" / 04'54" / 04'53" / 04'55" / 05'21" / 05'53" / 05'14" / 04'59" / 05'07" / 05'42" / 06'18" / 04'39" / 05'23" / 04'35" / 05'01" / 05'14" / 05'25" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'33") | 989 / 989 |
2 | | 05'04" (+00'34") | 1014 / 2003 |
3 | | 04'59" (+00'29") | 998 / 3002 |
4 | | 04'59" (+00'29") | 1006 / 4008 |
5 | | 04'53" (+00'23") | 1001 / 5009 |
6 | | 04'51" (+00'21") | 1006 / 6015 |
7 | | 04'55" (+00'25") | 1007 / 7023 |
8 | | 05'24" (+00'54") | 996 / 8019 |
9 | | 05'52" (+01'22") | 1004 / 9024 |
10 | | 05'13" (+00'43") | 1011 / 10035 |
11 | | 05'00" (+00'30") | 999 / 11034 |
12 | | 05'04" (+00'34") | 991 / 12026 |
13 | | 05'41" (+01'11") | 1002 / 13028 |
14 | | 06'17" (+01'47") | 1011 / 14039 |
15 | | 04'40" (+00'10") | 997 / 15037 |
16 | | 05'24" (+00'54") | 1014 / 16051 |
17 | | 04'30" | 994 / 17046 |
18 | | 05'04" (+00'34") | 1004 / 18051 |
19 | | 05'14" (+00'44") | 1001 / 19052 |
20 | | 05'28" (+00'58") | 1009 / 20062 |
21 | | 05'31" (+01'01") | 951 / 21014 |
10月累積里程 : 851.64 km
Android - asus ASUS_Z01MDA 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'04" | 00:10'09" |
3 | 04'59" | 00:15'08" |
4 | 05'01" | 00:20'09" |
5 | 04'54" | 00:25'03" |
6 | 04'53" | 00:29'56" |
7 | 04'55" | 00:34'51" |
8 | 05'21" | 00:40'12" |
9 | 05'53" | 00:46'05" |
10 | 05'14" | 00:51'19" |
11 | 04'59" | 00:56'18" |
12 | 05'07" | 01:01'25" |
13 | 05'42" | 01:07'07" |
14 | 06'18" | 01:13'25" |
15 | 04'39" | 01:18'04" |
16 | 05'23" | 01:23'27" |
17 | 04'35" | 01:28'02" |
18 | 05'01" | 01:33'03" |
19 | 05'14" | 01:38'17" |
20 | 05'25" | 01:43'42" |
21.0 | 05'34" | 01:49'21" |