11.5 km | 01:10:44 | 06:08/km日期: 2019-10-31 05:09 - 總爬升: 294 m - 平均心率: 160 - 卡路里: 780 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 06'41" / 06'13" / 06'13" / 06'09" / 06'02" / 06'11" / 06'08" / 05'58" / 05'46" / 05'48" / 06'02" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'55") | 1000 / 1000 |
2 | | 06'12" (+00'27") | 1000 / 2000 |
3 | | 06'13" (+00'28") | 1000 / 3000 |
4 | | 06'08" (+00'23") | 1000 / 4000 |
5 | | 06'02" (+00'17") | 1000 / 5000 |
6 | | 06'10" (+00'25") | 1000 / 6000 |
7 | | 06'08" (+00'23") | 1000 / 7000 |
8 | | 05'58" (+00'13") | 1000 / 8000 |
9 | | 05'45" | 1000 / 9000 |
10 | | 05'48" (+00'03") | 1000 / 10000 |
11 | | 06'02" (+00'17") | 1000 / 11000 |
12 | | 06'59" (+01'14") | 512 / 11512 |
2019晨運059,體感20~20°C
攝氧量47,需休息時數33
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 : 236.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'13" | 00:12'54" |
3 | 06'13" | 00:19'07" |
4 | 06'09" | 00:25'16" |
5 | 06'02" | 00:31'18" |
6 | 06'11" | 00:37'29" |
7 | 06'08" | 00:43'37" |
8 | 05'58" | 00:49'35" |
9 | 05'46" | 00:55'21" |
10 | 05'48" | 01:01'09" |
11 | 06'02" | 01:07'11" |
11.5 | 06'57" | 01:10'45" |