10.1 km | 00:58:49 | 05:48/km日期: 2014-07-31 18:31 - 地點: 笑你慢的湖 - 天氣: 還好 - 卡路里: 830 Cal - 溫度: 31°C - 濕度: 78%
Pace: 05'43" / 05'48" / 05'38" / 05'48" / 05'52" / 05'52" / 05'45" / 05'51" / 05'41" / 05'35" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'08") | 1012 / 1012 |
| 2 | | 05'47" (+00'13") | 994 / 2006 |
| 3 | | 05'38" (+00'04") | 1013 / 3020 |
| 4 | | 05'46" (+00'12") | 1013 / 4034 |
| 5 | | 05'52" (+00'18") | 1006 / 5041 |
| 6 | | 05'52" (+00'18") | 1013 / 6054 |
| 7 | | 05'44" (+00'10") | 1002 / 7056 |
| 8 | | 05'52" (+00'18") | 1014 / 8071 |
| 9 | | 05'40" (+00'06") | 1006 / 9078 |
| 10 | | 05'34" | 1007 / 10085 |
| 11 | | 06'12" (+00'38") | 128 / 10214 |
持續與新鞋培養感情~~
7K後肚子裡的臭豆腐寶寶..有點想出來見人~~
7月累積里程 : 114.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'48" | 00:11'31" |
| 3 | 05'38" | 00:17'09" |
| 4 | 05'48" | 00:22'57" |
| 5 | 05'52" | 00:28'49" |
| 6 | 05'52" | 00:34'41" |
| 7 | 05'45" | 00:40'26" |
| 8 | 05'51" | 00:46'17" |
| 9 | 05'41" | 00:51'58" |
| 10 | 05'35" | 00:57'33" |
| 10.1 | 10'17" | 00:58'49" |
展開計圈分析
留言 
