18.2 km | 01:44:45 | 05:44/km日期: 2019-11-01 04:50 - 卡路里: 983 Cal - 總步數: 20476 - 平均步頻: 195 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'51" / 06'00" / 05'55" / 05'56" / 05'47" / 05'38" / 05'46" / 05'51" / 05'43" / 05'37" / 05'30" / 05'33" / 05'25" / 05'21" / 05'21" / 05'25" / 05'24" / 05'57" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'44") | 1006 / 1006 | 187 / 75 |
| 2 | | 05'57" (+00'39") | 1005 / 2012 | 194 / 86 |
| 3 | | 05'52" (+00'34") | 1008 / 3020 | 193 / 88 |
| 4 | | 05'52" (+00'34") | 1000 / 4021 | 194 / 87 |
| 5 | | 05'46" (+00'28") | 1000 / 5021 | 197 / 87 |
| 6 | | 05'39" (+00'21") | 1004 / 6025 | 195 / 90 |
| 7 | | 05'43" (+00'25") | 1007 / 7032 | 196 / 88 |
| 8 | | 05'49" (+00'31") | 1003 / 8036 | 195 / 87 |
| 9 | | 05'41" (+00'23") | 1004 / 9041 | 195 / 89 |
| 10 | | 05'36" (+00'18") | 1000 / 10041 | 196 / 90 |
| 11 | | 05'30" (+00'12") | 1007 / 11049 | 196 / 92 |
| 12 | | 05'29" (+00'11") | 1000 / 12049 | 197 / 92 |
| 13 | | 05'25" (+00'07") | 1006 / 13056 | 197 / 93 |
| 14 | | 05'18" | 1009 / 14065 | 199 / 94 |
| 15 | | 05'18" | 1006 / 15071 | 196 / 95 |
| 16 | | 05'21" (+00'03") | 1000 / 16072 | 196 / 95 |
| 17 | | 05'25" (+00'07") | 1005 / 17077 | 196 / 94 |
| 18 | | 05'55" (+00'37") | 1000 / 18078 | 195 / 86 |
| 19 | | 06'53" (+01'35") | 217 / 18296 | 188 / 77 |
11月累積里程 : 402.05 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'00" | 00:12'51" |
| 3 | 05'55" | 00:18'46" |
| 4 | 05'56" | 00:24'42" |
| 5 | 05'47" | 00:30'29" |
| 6 | 05'38" | 00:36'07" |
| 7 | 05'46" | 00:41'53" |
| 8 | 05'51" | 00:47'44" |
| 9 | 05'43" | 00:53'27" |
| 10 | 05'37" | 00:59'04" |
| 11 | 05'30" | 01:04'34" |
| 12 | 05'33" | 01:10'07" |
| 13 | 05'25" | 01:15'32" |
| 14 | 05'21" | 01:20'53" |
| 15 | 05'21" | 01:26'14" |
| 16 | 05'25" | 01:31'39" |
| 17 | 05'24" | 01:37'03" |
| 18 | 05'57" | 01:43'00" |
| 18.2 | 08'02" | 01:44'45" |
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