13.0 km | 01:18:30 | 06:02/km日期: 2019-10-31 19:32 - 地點: 桐花公園5 - 平均心率: 163 - 卡路里: 816 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 05'21" / 05'28" / 06'18" / 10'38" / 07'49" / 07'58" / 04'52" / 04'21" / 04'22" / 04'58" / 05'11" / 05'18" / 05'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'00") | 1000 / 1000 |
| 2 | | 05'28" (+01'07") | 1000 / 2000 |
| 3 | | 06'17" (+01'56") | 1000 / 3000 |
| 4 | | 10'37" (+06'16") | 1000 / 4000 |
| 5 | | 07'48" (+03'27") | 1000 / 5000 |
| 6 | | 07'58" (+03'37") | 1000 / 6000 |
| 7 | | 04'51" (+00'30") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 04'58" (+00'37") | 1000 / 10000 |
| 11 | | 05'10" (+00'49") | 1000 / 11000 |
| 12 | | 05'18" (+00'57") | 1000 / 12000 |
| 13 | | 05'52" (+01'31") | 1000 / 13000 |
| 14 | | 05'29" (+01'08") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
234.33 km 
Adidas Boston 7 累積 :
967.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'28" | 00:10'49" |
| 3 | 06'18" | 00:17'07" |
| 4 | 10'38" | 00:27'45" |
| 5 | 07'49" | 00:35'34" |
| 6 | 07'58" | 00:43'32" |
| 7 | 04'52" | 00:48'24" |
| 8 | 04'21" | 00:52'45" |
| 9 | 04'22" | 00:57'07" |
| 10 | 04'58" | 01:02'05" |
| 11 | 05'11" | 01:07'16" |
| 12 | 05'18" | 01:12'34" |
| 13 | 05'53" | 01:18'27" |
| 13.0 | 03'22" | 01:18'29" |
展開計圈分析
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