9.8 km | 00:54:24 | 05:31/km日期: 2019-10-29 17:53 - 平均心率: 158 - 卡路里: 633 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'05" / 05'10" / 06'00" / 05'47" / 05'50" / 05'26" / 04'51" / 05'38" / 05'37" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'31") | 202 / 202 |
| 2 | | 04'23" (+00'28") | 205 / 408 |
| 3 | | 04'13" (+00'18") | 209 / 617 |
| 4 | | 04'05" (+00'10") | 207 / 825 |
| 5 | | 08'18" (+04'23") | 404 / 1230 |
| 6 | | 04'28" (+00'33") | 201 / 1431 |
| 7 | | 04'20" (+00'25") | 206 / 1637 |
| 8 | | 04'20" (+00'25") | 204 / 1841 |
| 9 | | 04'10" (+00'15") | 207 / 2049 |
| 10 | | 08'19" (+04'24") | 397 / 2446 |
| 11 | | 04'38" (+00'43") | 198 / 2645 |
| 12 | | 04'08" (+00'13") | 213 / 2858 |
| 13 | | 04'26" (+00'31") | 201 / 3060 |
| 14 | | 04'12" (+00'17") | 207 / 3267 |
| 15 | | 08'02" (+04'07") | 401 / 3669 |
| 16 | | 04'24" (+00'29") | 205 / 3874 |
| 17 | | 04'22" (+00'27") | 203 / 4077 |
| 18 | | 04'15" (+00'20") | 209 / 4287 |
| 19 | | 04'12" (+00'17") | 207 / 4494 |
| 20 | | 07'58" (+04'03") | 404 / 4899 |
| 21 | | 04'36" (+00'41") | 199 / 5098 |
| 22 | | 04'12" (+00'17") | 209 / 5308 |
| 23 | | 04'20" (+00'25") | 203 / 5512 |
| 24 | | 04'12" (+00'17") | 205 / 5718 |
| 25 | | 08'10" (+04'15") | 396 / 6114 |
| 26 | | 04'21" (+00'26") | 208 / 6323 |
| 27 | | 04'17" (+00'22") | 206 / 6530 |
| 28 | | 04'12" (+00'17") | 211 / 6741 |
| 29 | | 04'10" (+00'15") | 207 / 6949 |
| 30 | | 07'56" (+04'01") | 407 / 7356 |
| 31 | | 04'23" (+00'28") | 206 / 7562 |
| 32 | | 04'15" (+00'20") | 207 / 7770 |
| 33 | | 04'18" (+00'23") | 203 / 7973 |
| 34 | | 04'06" (+00'11") | 207 / 8181 |
| 35 | | 07'54" (+03'59") | 411 / 8593 |
| 36 | | 04'14" (+00'19") | 207 / 8800 |
| 37 | | 04'10" (+00'15") | 209 / 9010 |
| 38 | | 04'10" (+00'15") | 210 / 9220 |
| 39 | | 03'55" | 211 / 9431 |
| 40 | | 07'55" (+04'00") | 410 / 9842 |
800m*8 , 5k pace , R400m。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 227.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'10" | 00:10'15" |
| 3 | 06'00" | 00:16'15" |
| 4 | 05'47" | 00:22'02" |
| 5 | 05'50" | 00:27'52" |
| 6 | 05'26" | 00:33'18" |
| 7 | 04'51" | 00:38'09" |
| 8 | 05'38" | 00:43'47" |
| 9 | 05'37" | 00:49'24" |
| 9.8 | 05'57" | 00:54'25" |
留言 
展開計圈分析
