|  全馬 | 04:08:05 | 05:52/km | 第3馬| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 04:08:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'49" (+01'51") | 00:50'53" | | 00:25'04" (+01'06") | | 00:26'52" (+02'54") | 00:54'43" (+03'50") | | 00:27'51" (+03'53") | | 00:23'58" | 00:51'34" (+00'41") | | 00:27'36" (+03'38") | | 00:24'01" (+00'03") | 01:00'32" (+09'39") | | 00:36'31" (+12'33") | |
日期: 2019-11-02 06:45 - 總爬升: 11972 m - 平均心率: 167 - 卡路里: 1930 Cal - 總步數: 44882 - 平均步頻: 180 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'37" (+03'35") | 1007 / 1007 | 179 / 120 | | 2 | | 05'39" (+04'37") | 1000 / 2007 | 182 / 96 | | 3 | | 04'55" (+03'53") | 1002 / 3009 | 180 / 112 | | 4 | | 05'04" (+04'02") | 1004 / 4014 | 178 / 110 | | 5 | | 05'27" (+04'25") | 1003 / 5018 | 178 / 102 |
| 6 | | 05'15" (+04'13") | 1010 / 6028 | 177 / 107 | | 7 | | 04'59" (+03'57") | 1004 / 7033 | 179 / 111 | | 8 | | 04'42" (+03'40") | 1000 / 8033 | 178 / 118 | | 9 | | 04'55" (+03'53") | 1007 / 9041 | 180 / 112 | | 10 | | 05'03" (+04'01") | 1004 / 10045 | 179 / 110 | | 11 | | 05'42" (+04'40") | 1000 / 11045 | 181 / 96 | | 12 | | 04'49" (+03'47") | 1014 / 12059 | 168 / 122 | | 13 | | 04'44" (+03'42") | 1004 / 13064 | 180 / 116 | | 14 | | 05'51" (+04'49") | 1003 / 14067 | 175 / 97 | | 15 | | 05'45" (+04'43") | 1008 / 15076 | 178 / 97 | | 16 | | 06'25" (+05'23") | 1471 / 16547 | 180 / 86 | | 17 | | 03'37" (+02'35") | 1152 / 17700 | 180 / 152 | | 18 | | 03'55" (+02'53") | 1006 / 18706 | 182 / 139 | | 19 | | 06'30" (+05'28") | 1002 / 19708 | 179 / 85 | | 20 | | 03'40" (+02'38") | 1008 / 20716 | 177 / 153 | | 21 | | 04'56" (+03'54") | 1472 / 22189 | 177 / 113 | | 22 | | 02'32" (+01'30") | 1028 / 23218 | 173 / 226 | | 23 | | 03'40" (+02'38") | 1008 / 24226 | 177 / 153 | | 24 | | 05'41" (+04'39") | 1017 / 25244 | 179 / 97 | | 25 | | 04'49" (+03'47") | 1002 / 26246 | 177 / 116 | | 26 | | 04'54" (+03'52") | 1213 / 27460 | 179 / 113 | | 27 | | 03'37" (+02'35") | 1159 / 28619 | 176 / 156 | | 28 | | 05'16" (+04'14") | 1478 / 30098 | 180 / 105 | | 29 | | 03'00" (+01'58") | 1008 / 31107 | 179 / 185 | | 30 | | 07'04" (+06'02") | 1002 / 32110 | 182 / 77 | | 31 | | 04'26" (+03'24") | 1007 / 33117 | 180 / 125 | | 32 | | 04'23" (+03'21") | 1000 / 34118 | 178 / 127 | | 33 | | 05'56" (+04'54") | 2082 / 36201 | 180 / 93 | | 34 | | 02'00" (+00'58") | 1010 / 37212 | 196 / 252 | | 35 | | 04'14" (+03'12") | 1000 / 38213 | 190 / 123 | | 36 | | 01'27" (+00'25") | 1097 / 39310 | 181 / 378 | | 37 | | 03'12" (+02'10") | 1018 / 40329 | 180 / 172 | | 38 | | 08'13" (+07'11") | 3147 / 43476 | 183 / 66 | | 39 | | 01'02" | 1293 / 44769 | 183 / 521 | | 40 | | 03'40" (+02'38") | 1001 / 45771 | 182 / 148 | | 41 | | 04'32" (+03'30") | 1015 / 46786 | 190 / 115 | | 42 | | 05'12" (+04'10") | 1007 / 47794 | 194 / 98 | | 43 | | 07'32" (+06'30") | 1010 / 48804 | 191 / 69 |
 高雄金成伍  賽後評分: 風景好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 129.61 km  MIZUNO WAVE DUEL 累積 : 648.9 kmMW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 05'40" | 00:10'18" | | 3 | 04'56" | 00:15'14" | | 4 | 05'06" | 00:20'20" | | 5 | 05'29" | 00:25'49" | | 6 | 05'16" | 00:31'05" | | 7 | 05'01" | 00:36'06" | | 8 | 04'46" | 00:40'52" | | 9 | 04'55" | 00:45'47" | | 10 | 05'06" | 00:50'53" | | 11 | 05'45" | 00:56'38" | | 12 | 04'54" | 01:01'32" | | 13 | 04'40" | 01:06'12" | | 14 | 05'51" | 01:12'03" | | 15 | 05'42" | 01:17'45" | | 16 | 09'41" | 01:27'26" | | 17 | 04'11" | 01:31'37" | | 18 | 03'49" | 01:35'26" | | 19 | 06'26" | 01:41'52" | | 20 | 03'44" | 01:45'36" | | 21 | 07'28" | 01:53'04" | | 22 | 02'35" | 01:55'39" | | 23 | 03'35" | 01:59'14" | | 24 | 05'44" | 02:04'58" | | 25 | 04'36" | 02:09'34" | | 26 | 06'23" | 02:15'57" | | 27 | 04'12" | 02:20'09" | | 28 | 07'48" | 02:27'57" | | 29 | 02'17" | 02:30'14" | | 30 | 06'56" | 02:37'10" | | 31 | 04'10" | 02:41'20" | | 32 | 05'00" | 02:46'20" | | 33 | 12'59" | 02:59'19" | | 34 | 00'01" | 02:59'20" | | 35 | 01'51" | 03:01'11" | | 36 | 03'54" | 03:05'05" | | 37 | 02'06" | 03:07'11" | | 38 | 02'35" | 03:09'46" | | 39 | 05'01" | 03:14'47" | | 40 | 22'55" | 03:37'42" | | 41 | 03'51" | 03:41'33" | | 42 | 04'29" | 03:46'02" | | 43 | 05'16" | 03:51'18" | | 44 | 07'34" | 03:58'52" | | 47.2 | 02'50" | 04:08'05" |
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