11.6 km | 01:17:46 | 06:41/km日期: 2019-10-29 20:56 - 卡路里: 758 Cal - 平均步頻: 162
Pace: 06'42" / 06'29" / 06'25" / 06'25" / 06'22" / 07'30" / 06'27" / 06'23" / 06'01" / 05'55" / 08'27" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'47") | 1000 / 1000 |
| 2 | | 06'29" (+00'35") | 1000 / 2000 |
| 3 | | 06'24" (+00'30") | 1000 / 3000 |
| 4 | | 06'25" (+00'31") | 1000 / 4000 |
| 5 | | 06'21" (+00'27") | 1000 / 5000 |
| 6 | | 07'30" (+01'36") | 1000 / 6000 |
| 7 | | 06'27" (+00'33") | 1000 / 7000 |
| 8 | | 06'22" (+00'28") | 1000 / 8000 |
| 9 | | 06'01" (+00'07") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 08'27" (+02'33") | 1000 / 11000 |
| 12 | | 07'40" (+01'46") | 611 / 11611 |
10月累積里程 :
406.81 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20194.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'29" | 00:13'11" |
| 3 | 06'25" | 00:19'36" |
| 4 | 06'25" | 00:26'01" |
| 5 | 06'22" | 00:32'23" |
| 6 | 07'30" | 00:39'53" |
| 7 | 06'27" | 00:46'20" |
| 8 | 06'23" | 00:52'43" |
| 9 | 06'01" | 00:58'44" |
| 10 | 05'55" | 01:04'39" |
| 11 | 08'27" | 01:13'06" |
| 11.6 | 07'39" | 01:17'47" |
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