9.4 km | 01:02:54 | 06:43/km日期: 2019-10-29 05:52 - 平均心率: 178 - 卡路里: 505 Cal - 總步數: 11824 - 平均步頻: 187 - 平均步幅: 79 cm - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'49" / 06'12" / 06'42" / 06'34" / 06'26" / 06'30" / 06'35" / 06'28" / 06'55" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+00'33") | 500 / 500 | 184 / 78 |
2 | | 07'19" (+01'01") | 500 / 1000 | 182 / 74 |
3 | | 06'36" (+00'18") | 501 / 1502 | 189 / 79 |
4 | | 06'18" | 501 / 2003 | 191 / 82 |
5 | | 06'51" (+00'33") | 500 / 2504 | 188 / 77 |
6 | | 06'48" (+00'30") | 502 / 3006 | 187 / 78 |
7 | | 06'24" (+00'06") | 502 / 3509 | 189 / 82 |
8 | | 07'00" (+00'42") | 501 / 4010 | 187 / 75 |
9 | | 06'27" (+00'09") | 500 / 4511 | 189 / 81 |
10 | | 06'38" (+00'20") | 502 / 5013 | 187 / 80 |
11 | | 06'25" (+00'07") | 502 / 5516 | 189 / 81 |
12 | | 06'51" (+00'33") | 501 / 6017 | 186 / 78 |
13 | | 06'33" (+00'15") | 500 / 6518 | 188 / 80 |
14 | | 06'56" (+00'38") | 501 / 7020 | 188 / 76 |
15 | | 06'29" (+00'11") | 500 / 7520 | 189 / 81 |
16 | | 06'28" (+00'10") | 501 / 8022 | 188 / 81 |
17 | | 07'06" (+00'48") | 500 / 8522 | 185 / 75 |
18 | | 06'59" (+00'41") | 500 / 9022 | 188 / 76 |
19 | | 06'37" (+00'19") | 329 / 9352 | 188 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 162.53 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'12" | 00:13'01" |
3 | 06'42" | 00:19'43" |
4 | 06'34" | 00:26'17" |
5 | 06'26" | 00:32'43" |
6 | 06'30" | 00:39'13" |
7 | 06'35" | 00:45'48" |
8 | 06'28" | 00:52'16" |
9 | 06'55" | 00:59'11" |
9.4 | 10'30" | 01:02'54" |