21.1 km | 02:05:08 | 05:55/km日期: 2019-10-30 05:53 - 總爬升: 598 m - 平均心率: 136 - 卡路里: 1149 Cal - 平均步頻: 175 - 溫度: 20°C - 濕度: 94%
Pace: 05'01" / 04'58" / 05'28" / 05'59" / 05'37" / 05'30" / 06'49" / 06'39" / 07'17" / 07'47" / 06'29" / 05'51" / 05'51" / 05'43" / 05'39" / 05'38" / 05'19" / 05'20" / 05'17" / 05'13" / 05'16" / 22'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 107.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'58" | 00:09'59" |
| 3 | 05'28" | 00:15'27" |
| 4 | 05'59" | 00:21'26" |
| 5 | 05'37" | 00:27'03" |
| 6 | 05'30" | 00:32'33" |
| 7 | 06'49" | 00:39'22" |
| 8 | 06'39" | 00:46'01" |
| 9 | 07'17" | 00:53'18" |
| 10 | 07'47" | 01:01'05" |
| 11 | 06'29" | 01:07'34" |
| 12 | 05'51" | 01:13'25" |
| 13 | 05'51" | 01:19'16" |
| 14 | 05'43" | 01:24'59" |
| 15 | 05'39" | 01:30'38" |
| 16 | 05'38" | 01:36'16" |
| 17 | 05'19" | 01:41'35" |
| 18 | 05'20" | 01:46'55" |
| 19 | 05'17" | 01:52'12" |
| 20 | 05'13" | 01:57'25" |
| 21 | 05'16" | 02:02'41" |
| 21.1 | 22'16" | 02:05'08" |
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