8.0 km | 00:37:38 | 04:42/km日期: 2019-11-01 21:10 - 平均心率: 152 - 卡路里: 532 Cal - 平均步頻: 180
Pace: 04'43" / 04'43" / 04'42" / 04'41" / 04'43" / 04'42" / 04'41" / 04'42" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'03") | 1000 / 1000 |
| 2 | | 04'42" (+00'02") | 1000 / 2000 |
| 3 | | 04'41" (+00'01") | 1000 / 3000 |
| 4 | | 04'41" (+00'01") | 1000 / 4000 |
| 5 | | 04'42" (+00'02") | 1000 / 5000 |
| 6 | | 04'42" (+00'02") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'41" (+00'01") | 1000 / 8000 |
| 9 | | 03'52" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 115.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'43" | 00:09'26" |
| 3 | 04'42" | 00:14'08" |
| 4 | 04'41" | 00:18'49" |
| 5 | 04'43" | 00:23'32" |
| 6 | 04'42" | 00:28'14" |
| 7 | 04'41" | 00:32'55" |
| 8 | 04'42" | 00:37'37" |
| 8.0 | 03'35" | 00:37'39" |
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