30.5 km | 03:06:13 | 06:06/km日期: 2019-10-28 06:52 - 總爬升: 387 m - 平均心率: 127 - 卡路里: 984 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 92%
Pace: 06'19" / 06'33" / 05'58" / 05'58" / 05'55" / 05'44" / 05'49" / 05'54" / 05'50" / 05'54" / 05'42" / 05'59" / 06'02" / 12'26" / 05'53" / 06'03" / 06'10" / 05'59" / 05'54" / 06'12" / 12'38" / 06'18" / 06'17" / 06'13" / 06'13" / 06'09" / 11'33" / 06'16" / 06'06" / 06'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'37") | 1000 / 1000 |
| 2 | | 06'33" (+00'52") | 1000 / 2000 |
| 3 | | 05'58" (+00'17") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 05'55" (+00'14") | 1000 / 5000 |
| 6 | | 05'43" (+00'02") | 1000 / 6000 |
| 7 | | 05'49" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'08") | 1000 / 9000 |
| 10 | | 05'53" (+00'12") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'59" (+00'18") | 1000 / 12000 |
| 13 | | 06'01" (+00'20") | 1000 / 13000 |
| 14 | | 06'31" (+00'50") | 1000 / 14000 |
| 15 | | 05'53" (+00'12") | 1000 / 15000 |
| 16 | | 06'02" (+00'21") | 1000 / 16000 |
| 17 | | 06'10" (+00'29") | 1000 / 17000 |
| 18 | | 05'58" (+00'17") | 1000 / 18000 |
| 19 | | 05'54" (+00'13") | 1000 / 19000 |
| 20 | | 06'11" (+00'30") | 1000 / 20000 |
| 21 | | 06'32" (+00'51") | 1000 / 21000 |
| 22 | | 06'17" (+00'36") | 1000 / 22000 |
| 23 | | 06'17" (+00'36") | 1000 / 23000 |
| 24 | | 06'13" (+00'32") | 1000 / 24000 |
| 25 | | 06'12" (+00'31") | 1000 / 25000 |
| 26 | | 06'09" (+00'28") | 1000 / 26000 |
| 27 | | 06'24" (+00'43") | 1000 / 27000 |
| 28 | | 06'15" (+00'34") | 1000 / 28000 |
| 29 | | 06'06" (+00'25") | 1000 / 29000 |
| 30 | | 06'24" (+00'43") | 1000 / 30000 |
| 31 | | 06'38" (+00'57") | 460 / 30460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 932.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'33" | 00:12'52" |
| 3 | 05'58" | 00:18'50" |
| 4 | 05'58" | 00:24'48" |
| 5 | 05'55" | 00:30'43" |
| 6 | 05'44" | 00:36'27" |
| 7 | 05'49" | 00:42'16" |
| 8 | 05'54" | 00:48'10" |
| 9 | 05'50" | 00:54'00" |
| 10 | 05'54" | 00:59'54" |
| 11 | 05'42" | 01:05'36" |
| 12 | 05'59" | 01:11'35" |
| 13 | 06'02" | 01:17'37" |
| 14 | 12'26" | 01:30'03" |
| 15 | 05'53" | 01:35'56" |
| 16 | 06'03" | 01:41'59" |
| 17 | 06'10" | 01:48'09" |
| 18 | 05'59" | 01:54'08" |
| 19 | 05'54" | 02:00'02" |
| 20 | 06'12" | 02:06'14" |
| 21 | 12'38" | 02:18'52" |
| 22 | 06'18" | 02:25'10" |
| 23 | 06'17" | 02:31'27" |
| 24 | 06'13" | 02:37'40" |
| 25 | 06'13" | 02:43'53" |
| 26 | 06'09" | 02:50'02" |
| 27 | 11'33" | 03:01'35" |
| 28 | 06'16" | 03:07'51" |
| 29 | 06'06" | 03:13'57" |
| 30 | 06'24" | 03:20'21" |
| 30.5 | 06'39" | 03:23'25" |
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