15.2 km | 01:22:11 | 05:24/km日期: 2019-10-30 22:25 - 平均心率: 156 - 卡路里: 1008 Cal - 平均步頻: 196
Pace: 06'31" / 06'25" / 05'30" / 05'00" / 04'54" / 04'58" / 04'58" / 04'58" / 05'05" / 05'10" / 05'13" / 05'32" / 05'23" / 05'33" / 05'42" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'39") | 1000 / 1000 |
| 2 | | 06'25" (+01'33") | 1000 / 2000 |
| 3 | | 05'28" (+00'36") | 1000 / 3000 |
| 4 | | 05'00" (+00'08") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 04'58" (+00'06") | 1000 / 7000 |
| 8 | | 04'57" (+00'05") | 1000 / 8000 |
| 9 | | 05'04" (+00'12") | 1000 / 9000 |
| 10 | | 05'10" (+00'18") | 1000 / 10000 |
| 11 | | 05'13" (+00'21") | 1000 / 11000 |
| 12 | | 05'31" (+00'39") | 1000 / 12000 |
| 13 | | 05'23" (+00'31") | 1000 / 13000 |
| 14 | | 05'32" (+00'40") | 1000 / 14000 |
| 15 | | 05'42" (+00'50") | 1000 / 15000 |
| 16 | | 06'45" (+01'53") | 199 / 15199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 203.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'25" | 00:12'56" |
| 3 | 05'30" | 00:18'26" |
| 4 | 05'00" | 00:23'26" |
| 5 | 04'54" | 00:28'20" |
| 6 | 04'58" | 00:33'18" |
| 7 | 04'58" | 00:38'16" |
| 8 | 04'58" | 00:43'14" |
| 9 | 05'05" | 00:48'19" |
| 10 | 05'10" | 00:53'29" |
| 11 | 05'13" | 00:58'42" |
| 12 | 05'32" | 01:04'14" |
| 13 | 05'23" | 01:09'37" |
| 14 | 05'33" | 01:15'10" |
| 15 | 05'42" | 01:20'52" |
| 15.2 | 06'45" | 01:22'13" |
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