10.1 km | 00:57:30 | 05:40/km日期: 2019-10-28 18:31 - 平均心率: 133 - 卡路里: 479 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'02" / 05'47" / 05'56" / 05'49" / 05'49" / 05'43" / 05'32" / 05'33" / 05'27" / 05'12" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'55") | 174 / 174 |
| 2 | | 05'53" (+00'51") | 197 / 371 |
| 3 | | 05'57" (+00'55") | 195 / 567 |
| 4 | | 05'52" (+00'50") | 198 / 765 |
| 5 | | 05'43" (+00'41") | 200 / 965 |
| 6 | | 05'44" (+00'42") | 200 / 1166 |
| 7 | | 05'33" (+00'31") | 203 / 1369 |
| 8 | | 05'53" (+00'51") | 196 / 1566 |
| 9 | | 05'53" (+00'51") | 194 / 1760 |
| 10 | | 05'39" (+00'37") | 199 / 1960 |
| 11 | | 05'52" (+00'50") | 197 / 2157 |
| 12 | | 05'59" (+00'57") | 193 / 2351 |
| 13 | | 06'04" (+01'02") | 191 / 2542 |
| 14 | | 05'53" (+00'51") | 198 / 2740 |
| 15 | | 05'54" (+00'52") | 193 / 2934 |
| 16 | | 05'48" (+00'46") | 196 / 3130 |
| 17 | | 05'42" (+00'40") | 198 / 3328 |
| 18 | | 05'47" (+00'45") | 198 / 3526 |
| 19 | | 05'35" (+00'33") | 199 / 3726 |
| 20 | | 05'54" (+00'52") | 195 / 3922 |
| 21 | | 05'51" (+00'49") | 200 / 4123 |
| 22 | | 05'59" (+00'57") | 194 / 4317 |
| 23 | | 05'59" (+00'57") | 195 / 4513 |
| 24 | | 05'46" (+00'44") | 197 / 4711 |
| 25 | | 05'46" (+00'44") | 200 / 4911 |
| 26 | | 05'40" (+00'38") | 197 / 5108 |
| 27 | | 05'38" (+00'36") | 202 / 5311 |
| 28 | | 05'45" (+00'43") | 198 / 5510 |
| 29 | | 05'35" (+00'33") | 203 / 5714 |
| 30 | | 05'42" (+00'40") | 196 / 5910 |
| 31 | | 05'30" (+00'28") | 206 / 6117 |
| 32 | | 05'35" (+00'33") | 211 / 6328 |
| 33 | | 05'41" (+00'39") | 219 / 6548 |
| 34 | | 05'42" (+00'40") | 227 / 6775 |
| 35 | | 05'33" (+00'31") | 234 / 7009 |
| 36 | | 05'38" (+00'36") | 223 / 7233 |
| 37 | | 05'28" (+00'26") | 222 / 7456 |
| 38 | | 05'39" (+00'37") | 211 / 7667 |
| 39 | | 05'31" (+00'29") | 207 / 7875 |
| 40 | | 05'26" (+00'24") | 202 / 8077 |
| 41 | | 05'22" (+00'20") | 208 / 8286 |
| 42 | | 05'32" (+00'30") | 202 / 8488 |
| 43 | | 05'25" (+00'23") | 205 / 8694 |
| 44 | | 05'19" (+00'17") | 203 / 8898 |
| 45 | | 05'22" (+00'20") | 203 / 9102 |
| 46 | | 05'12" (+00'10") | 204 / 9307 |
| 47 | | 05'19" (+00'17") | 201 / 9508 |
| 48 | | 05'12" (+00'10") | 204 / 9712 |
| 49 | | 05'10" (+00'08") | 203 / 9915 |
| 50 | | 05'02" | 208 / 10124 |
| 51 | | 02'45" | 9 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
10月累積里程 : 331.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 05'56" | 00:17'45" |
| 4 | 05'49" | 00:23'34" |
| 5 | 05'49" | 00:29'23" |
| 6 | 05'43" | 00:35'06" |
| 7 | 05'32" | 00:40'38" |
| 8 | 05'33" | 00:46'11" |
| 9 | 05'27" | 00:51'38" |
| 10 | 05'12" | 00:56'50" |
| 10.1 | 04'57" | 00:57'30" |
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