21.3 km | 02:48:14 | 07:54/km日期: 2018-05-19 17:31 - 平均心率: 150 - 卡路里: 2968 Cal - 總步數: 25321 - 平均步頻: 150 - 平均步幅: 84 cm
Pace: 06'48" / 06'50" / 07'21" / 06'37" / 07'13" / 08'40" / 07'18" / 07'58" / 07'32" / 07'30" / 09'19" / 07'55" / 07'56" / 08'14" / 07'57" / 08'08" / 08'19" / 07'50" / 07'57" / 08'23" / 08'08" / 15'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+00'12") | 1001 / 1001 | 160 / 91 |
2 | | 06'49" (+00'14") | 1000 / 2001 | 163 / 89 |
3 | | 07'27" (+00'52") | 1006 / 3008 | 143 / 93 |
4 | | 06'35" | 1004 / 4013 | 164 / 92 |
5 | | 07'20" (+00'45") | 1003 / 5016 | 150 / 90 |
6 | | 08'41" (+02'06") | 1006 / 6023 | 129 / 88 |
7 | | 07'16" (+00'41") | 1000 / 7023 | 163 / 84 |
8 | | 08'10" (+01'35") | 1001 / 8024 | 130 / 93 |
9 | | 07'31" (+00'56") | 1002 / 9026 | 162 / 81 |
10 | | 07'40" (+01'05") | 1002 / 10029 | 157 / 82 |
11 | | 09'34" (+02'59") | 1000 / 11029 | 123 / 84 |
12 | | 07'55" (+01'20") | 1004 / 12034 | 160 / 78 |
13 | | 07'55" (+01'20") | 1004 / 13038 | 162 / 77 |
14 | | 08'16" (+01'41") | 1003 / 14042 | 144 / 83 |
15 | | 07'59" (+01'24") | 1001 / 15043 | 161 / 77 |
16 | | 07'47" (+01'12") | 1008 / 16051 | 149 / 85 |
17 | | 08'52" (+02'17") | 1002 / 17054 | 132 / 84 |
18 | | 07'52" (+01'17") | 1005 / 18060 | 162 / 78 |
19 | | 07'50" (+01'15") | 1008 / 19069 | 162 / 78 |
20 | | 08'31" (+01'56") | 1001 / 20070 | 146 / 80 |
21 | | 08'27" (+01'52") | 1003 / 21073 | 145 / 81 |
22 | | 07'45" (+01'10") | 288 / 21361 | 155 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 45.81 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'50" | 00:13'38" |
3 | 07'21" | 00:20'59" |
4 | 06'37" | 00:27'36" |
5 | 07'13" | 00:34'49" |
6 | 08'40" | 00:43'29" |
7 | 07'18" | 00:50'47" |
8 | 07'58" | 00:58'45" |
9 | 07'32" | 01:06'17" |
10 | 07'30" | 01:13'47" |
11 | 09'19" | 01:23'06" |
12 | 07'55" | 01:31'01" |
13 | 07'56" | 01:38'57" |
14 | 08'14" | 01:47'11" |
15 | 07'57" | 01:55'08" |
16 | 08'08" | 02:03'16" |
17 | 08'19" | 02:11'35" |
18 | 07'50" | 02:19'25" |
19 | 07'57" | 02:27'22" |
20 | 08'23" | 02:35'45" |
21 | 08'08" | 02:43'53" |
21.3 | 15'06" | 02:48'14" |