15.3 km | 01:16:27 | 04:59/km日期: 2019-10-29 19:48 - 卡路里: 1190 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 05'56" / 05'04" / 05'02" / 05'13" / 05'05" / 05'08" / 05'00" / 05'01" / 05'54" / 04'58" / 04'57" / 04'49" / 04'46" / 05'30" / 04'33" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'22") | 1000 / 1000 |
| 2 | | 05'04" (+00'31") | 1000 / 2000 |
| 3 | | 05'01" (+00'28") | 1000 / 3000 |
| 4 | | 05'02" (+00'29") | 1000 / 4000 |
| 5 | | 05'04" (+00'31") | 1000 / 5000 |
| 6 | | 05'08" (+00'35") | 1000 / 6000 |
| 7 | | 05'00" (+00'27") | 1000 / 7000 |
| 8 | | 05'00" (+00'27") | 1000 / 8000 |
| 9 | | 05'03" (+00'30") | 1000 / 9000 |
| 10 | | 04'57" (+00'24") | 1000 / 10000 |
| 11 | | 04'57" (+00'24") | 1000 / 11000 |
| 12 | | 04'48" (+00'15") | 1000 / 12000 |
| 13 | | 04'46" (+00'13") | 1000 / 13000 |
| 14 | | 04'39" (+00'06") | 1000 / 14000 |
| 15 | | 04'33" | 1000 / 15000 |
| 16 | | 04'24" | 316 / 15316 |
10月累積里程 : 161.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'04" | 00:11'00" |
| 3 | 05'02" | 00:16'02" |
| 4 | 05'13" | 00:21'15" |
| 5 | 05'05" | 00:26'20" |
| 6 | 05'08" | 00:31'28" |
| 7 | 05'00" | 00:36'28" |
| 8 | 05'01" | 00:41'29" |
| 9 | 05'54" | 00:47'23" |
| 10 | 04'58" | 00:52'21" |
| 11 | 04'57" | 00:57'18" |
| 12 | 04'49" | 01:02'07" |
| 13 | 04'46" | 01:06'53" |
| 14 | 05'30" | 01:12'23" |
| 15 | 04'33" | 01:16'56" |
| 15.3 | 04'25" | 01:18'20" |
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