10.7 km | 01:03:28 | 05:56/km日期: 2019-10-28 19:58 - 平均心率: 154 - 卡路里: 785 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 76%
Pace: 06'00" / 05'57" / 05'44" / 05'57" / 05'30" / 06'06" / 05'28" / 05'58" / 05'31" / 05'30" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'32") | 1000 / 1000 |
| 2 | | 05'56" (+00'28") | 1000 / 2000 |
| 3 | | 05'44" (+00'16") | 1000 / 3000 |
| 4 | | 05'57" (+00'29") | 1000 / 4000 |
| 5 | | 05'29" (+00'01") | 1000 / 5000 |
| 6 | | 06'05" (+00'37") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'57" (+00'29") | 1000 / 8000 |
| 9 | | 05'31" (+00'03") | 1000 / 9000 |
| 10 | | 05'29" (+00'01") | 1000 / 10000 |
| 11 | | 08'28" (+03'00") | 682 / 10682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 305.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 05'44" | 00:17'41" |
| 4 | 05'57" | 00:23'38" |
| 5 | 05'30" | 00:29'08" |
| 6 | 06'06" | 00:35'14" |
| 7 | 05'28" | 00:40'42" |
| 8 | 05'58" | 00:46'40" |
| 9 | 05'31" | 00:52'11" |
| 10 | 05'30" | 00:57'41" |
| 10.7 | 08'29" | 01:03'29" |
展開計圈分析
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