11.6 km | 01:27:22 | 07:32/km日期: 2019-11-03 06:14 - 總爬升: 213 m - 卡路里: 625 Cal - 總步數: 13542 - 平均步頻: 155 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'24" / 06'17" / 06'46" / 08'23" / 07'43" / 09'47" / 06'48" / 09'24" / 08'08" / 06'39" / 06'26" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'04") | 1008 / 1008 | 176 / 89 |
| 2 | | 06'16" | 1001 / 2009 | 176 / 90 |
| 3 | | 06'43" (+00'27") | 1005 / 3015 | 178 / 83 |
| 4 | | 08'21" (+02'05") | 1003 / 4018 | 131 / 90 |
| 5 | | 07'43" (+01'27") | 1008 / 5026 | 151 / 85 |
| 6 | | 09'41" (+03'25") | 1003 / 6030 | 128 / 80 |
| 7 | | 06'49" (+00'33") | 1006 / 7036 | 179 / 81 |
| 8 | | 09'21" (+03'05") | 1004 / 8041 | 144 / 74 |
| 9 | | 08'05" (+01'49") | 1005 / 9047 | 149 / 82 |
| 10 | | 06'36" (+00'20") | 1007 / 10054 | 183 / 82 |
| 11 | | 06'32" (+00'16") | 1004 / 11058 | 160 / 95 |
| 12 | | 07'39" (+01'23") | 576 / 11635 | 113 / 114 |
11月累積里程 :
114.76 km 
NIKE Zoom Pegasus 33 累積 :
1074.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'17" | 00:12'41" |
| 3 | 06'46" | 00:19'27" |
| 4 | 08'23" | 00:27'50" |
| 5 | 07'43" | 00:35'33" |
| 6 | 09'47" | 00:45'20" |
| 7 | 06'48" | 00:52'08" |
| 8 | 09'24" | 01:01'32" |
| 9 | 08'08" | 01:09'40" |
| 10 | 06'39" | 01:16'19" |
| 11 | 06'26" | 01:22'45" |
| 11.6 | 08'00" | 01:27'22" |
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