44.6 km | 04:46:35 | 06:25/km日期: 2019-11-02 06:45 - 總爬升: 4686 m - 卡路里: 2407 Cal - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'22" / 05'36" / 05'19" / 05'39" / 06'37" / 06'01" / 05'45" / 06'02" / 06'05" / 05'02" / 05'51" / 05'25" / 07'40" / 06'54" / 06'52" / 08'28" / 04'49" / 04'41" / 02'42" / 05'48" / 04'18" / 07'38" / 03'06" / 05'13" / 05'26" / 07'31" / 05'52" / 06'24" / 01'50" / 07'20" / 05'14" / 06'15" / 05'44" / 05'51" / 09'40" / 01'15" / 02'09" / 03'00" / 03'56" / 09'33" / 00'11" / 05'54" / 05'24" / 06'02" / 03'34" / 05'04" / 10'35" / 01'54" / 06'58" / 26'05" /
11月累積里程 : 160.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'36" | 00:12'58" |
| 3 | 05'19" | 00:18'17" |
| 4 | 05'39" | 00:23'56" |
| 5 | 06'37" | 00:30'33" |
| 6 | 06'01" | 00:36'34" |
| 7 | 05'45" | 00:42'19" |
| 8 | 06'02" | 00:48'21" |
| 9 | 06'05" | 00:54'26" |
| 10 | 05'02" | 00:59'28" |
| 11 | 05'51" | 01:05'19" |
| 12 | 05'25" | 01:10'44" |
| 13 | 07'40" | 01:18'24" |
| 14 | 06'54" | 01:25'18" |
| 15 | 06'52" | 01:32'10" |
| 16 | 08'28" | 01:40'38" |
| 17 | 04'49" | 01:45'27" |
| 18 | 04'41" | 01:50'08" |
| 19 | 02'42" | 01:52'50" |
| 20 | 05'48" | 01:58'38" |
| 21 | 04'18" | 02:02'56" |
| 22 | 07'38" | 02:10'34" |
| 23 | 03'06" | 02:13'40" |
| 24 | 05'13" | 02:18'53" |
| 25 | 05'26" | 02:24'19" |
| 26 | 07'31" | 02:31'50" |
| 27 | 05'52" | 02:37'42" |
| 28 | 06'24" | 02:44'06" |
| 29 | 01'50" | 02:45'56" |
| 30 | 07'20" | 02:53'16" |
| 31 | 05'14" | 02:58'30" |
| 32 | 06'15" | 03:04'45" |
| 33 | 05'44" | 03:10'29" |
| 34 | 05'51" | 03:16'20" |
| 35 | 09'40" | 03:26'00" |
| 36 | 01'15" | 03:27'15" |
| 37 | 02'09" | 03:29'24" |
| 38 | 03'00" | 03:32'24" |
| 39 | 03'56" | 03:36'20" |
| 40 | 09'33" | 03:45'53" |
| 41 | 00'11" | 03:46'04" |
| 42 | 05'54" | 03:51'58" |
| 43 | 05'24" | 03:57'22" |
| 44 | 06'02" | 04:03'24" |
| 45 | 03'34" | 04:06'58" |
| 46 | 05'04" | 04:12'02" |
| 47 | 10'35" | 04:22'37" |
| 48 | 01'54" | 04:24'31" |
| 49 | 06'58" | 04:31'29" |
| 47.8 | -13'-3" | 04:46'37" |
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