| 《20191103澎湖跨海LSD歡樂全🐴完賽~第五🐴》
微涼的天氣跑馬很舒服，前半馬頂著強烈的東北季風前行比較費勁，一路上澎湖各式海產名產補給吃透透，飽到差點跑不動😂
#澎湖的痛風餐超美味原來跑馬只是幌子
#有Hsiu Hsiu Chang Amy Lai大嫂團費心安排我們可以無腦很幸福
#感謝吳教練開列車帶領吃好吃滿兼做攝影手
#燦哥久違的跑馬以後要繼續跑下去
#有翠翠在就是一路嘰裡呱啦嗨到最高點
#此行最大亮點可容甜心真是練武奇才毅力驚人硬是把初馬吃完了
#小煜跑到腰痛腳痛該邊痛蛋蛋的哀傷完成人生初半馬也粉棒 賽後評分: 補給超棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 88.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 08'36" | 00:16'13" | | 3 | 09'02" | 00:25'15" | | 4 | 07'36" | 00:32'51" | | 5 | 07'34" | 00:40'25" | | 6 | 10'13" | 00:50'38" | | 7 | 08'11" | 00:58'49" | | 8 | 07'54" | 01:06'43" | | 9 | 08'00" | 01:14'43" | | 10 | 13'50" | 01:28'33" | | 11 | 12'13" | 01:40'46" | | 12 | 09'31" | 01:50'17" | | 13 | 15'26" | 02:05'43" | | 14 | 09'13" | 02:14'56" | | 15 | 07'34" | 02:22'30" | | 16 | 08'11" | 02:30'41" | | 17 | 13'43" | 02:44'24" | | 18 | 07'55" | 02:52'19" | | 19 | 13'56" | 03:06'15" | | 20 | 08'34" | 03:14'49" | | 21 | 09'54" | 03:24'43" | | 22 | 13'05" | 03:37'48" | | 23 | 09'44" | 03:47'32" | | 24 | 01'53" | 03:49'25" | | 25 | 09'33" | 03:58'58" | | 26 | 02'19" | 04:01'17" | | 27 | 04'15" | 04:05'32" | | 28 | 07'38" | 04:13'10" | | 29 | 09'09" | 04:22'19" | | 30 | 10'45" | 04:33'04" | | 31 | 13'36" | 04:46'40" | | 32 | 08'24" | 04:55'04" | | 33 | 09'02" | 05:04'06" | | 34 | 02'09" | 05:06'15" | | 35 | 03'41" | 05:09'56" | | 36 | 01'46" | 05:11'42" | | 37 | 01'54" | 05:13'36" | | 38 | 04'01" | 05:17'37" | | 39 | 08'09" | 05:25'46" | | 40 | 09'01" | 05:34'47" | | 41 | 08'34" | 05:43'21" | | 42 | 08'51" | 05:52'12" | | 43 | 08'59" | 06:01'11" | | 43.9 | 11'00" | 06:10'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:10:45 | 08:47/km | 第6馬
台中
留言 
展開計圈分析
