21.2 km | 01:13:57 | 03:29/km日期: 2019-10-27 05:20 - 總爬升: 304 m - 平均心率: 185 - 卡路里: 1015 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 75%
Pace: 03'31" / 03'24" / 03'29" / 03'31" / 03'34" / 03'23" / 03'26" / 03'30" / 03'27" / 03'31" / 03'24" / 03'32" / 03'39" / 03'39" / 03'32" / 03'40" / 03'28" / 03'34" / 03'27" / 03'27" / 03'18" / 02'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'27" (+00'04") | 3000 / 3000 |
2 | | 03'29" (+00'06") | 3000 / 6000 |
3 | | 03'27" (+00'04") | 3000 / 9000 |
4 | | 03'28" (+00'05") | 3000 / 12000 |
5 | | 03'36" (+00'13") | 3000 / 15000 |
6 | | 03'34" (+00'11") | 3000 / 18000 |
7 | | 03'23" | 3000 / 21000 |
8 | | 02'34" | 205 / 21205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 371.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'31" | 00:03'31" |
2 | 03'24" | 00:06'55" |
3 | 03'29" | 00:10'24" |
4 | 03'31" | 00:13'55" |
5 | 03'34" | 00:17'29" |
6 | 03'23" | 00:20'52" |
7 | 03'26" | 00:24'18" |
8 | 03'30" | 00:27'48" |
9 | 03'27" | 00:31'15" |
10 | 03'31" | 00:34'46" |
11 | 03'24" | 00:38'10" |
12 | 03'32" | 00:41'42" |
13 | 03'39" | 00:45'21" |
14 | 03'39" | 00:49'00" |
15 | 03'32" | 00:52'32" |
16 | 03'40" | 00:56'12" |
17 | 03'28" | 00:59'40" |
18 | 03'34" | 01:03'14" |
19 | 03'27" | 01:06'41" |
20 | 03'27" | 01:10'08" |
21 | 03'18" | 01:13'26" |
21.2 | 02'36" | 01:13'58" |