32.4 km | 03:59:31 | 07:23/km日期: 2019-10-28 02:04 - 平均心率: 146 - 卡路里: 2385 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85%
Pace: 07'44" / 06'20" / 06'21" / 06'17" / 06'23" / 06'26" / 06'24" / 06'23" / 08'02" / 07'23" / 06'40" / 06'49" / 06'33" / 08'23" / 06'41" / 06'48" / 07'41" / 06'47" / 06'31" / 07'50" / 06'27" / 09'35" / 07'01" / 06'52" / 10'16" / 06'56" / 07'08" / 07'11" / 11'27" / 07'20" / 07'20" / 09'22" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'23") | 500 / 500 |
| 2 | | 06'50" (+00'36") | 500 / 1000 |
| 3 | | 06'17" (+00'03") | 500 / 1500 |
| 4 | | 06'23" (+00'09") | 500 / 2000 |
| 5 | | 06'16" (+00'02") | 500 / 2500 |
| 6 | | 06'25" (+00'11") | 500 / 3000 |
| 7 | | 06'19" (+00'05") | 500 / 3500 |
| 8 | | 06'14" | 500 / 4000 |
| 9 | | 06'20" (+00'06") | 500 / 4500 |
| 10 | | 06'25" (+00'11") | 500 / 5000 |
| 11 | | 06'36" (+00'22") | 500 / 5500 |
| 12 | | 06'14" | 500 / 6000 |
| 13 | | 06'19" (+00'05") | 500 / 6500 |
| 14 | | 06'27" (+00'13") | 500 / 7000 |
| 15 | | 06'26" (+00'12") | 500 / 7500 |
| 16 | | 06'19" (+00'05") | 500 / 8000 |
| 17 | | 06'28" (+00'14") | 500 / 8500 |
| 18 | | 09'34" (+03'20") | 500 / 9000 |
| 19 | | 07'59" (+01'45") | 500 / 9500 |
| 20 | | 06'48" (+00'34") | 500 / 10000 |
| 21 | | 06'40" (+00'26") | 500 / 10500 |
| 22 | | 06'38" (+00'24") | 500 / 11000 |
| 23 | | 06'48" (+00'34") | 500 / 11500 |
| 24 | | 06'48" (+00'34") | 500 / 12000 |
| 25 | | 06'50" (+00'36") | 500 / 12500 |
| 26 | | 06'15" (+00'01") | 500 / 13000 |
| 27 | | 06'31" (+00'17") | 500 / 13500 |
| 28 | | 10'13" (+03'59") | 500 / 14000 |
| 29 | | 06'37" (+00'23") | 500 / 14500 |
| 30 | | 06'46" (+00'32") | 500 / 15000 |
| 31 | | 06'51" (+00'37") | 500 / 15500 |
| 32 | | 06'44" (+00'30") | 500 / 16000 |
| 33 | | 06'45" (+00'31") | 500 / 16500 |
| 34 | | 08'37" (+02'23") | 500 / 17000 |
| 35 | | 06'47" (+00'33") | 500 / 17500 |
| 36 | | 06'45" (+00'31") | 500 / 18000 |
| 37 | | 06'35" (+00'21") | 500 / 18500 |
| 38 | | 06'27" (+00'13") | 500 / 19000 |
| 39 | | 08'56" (+02'42") | 500 / 19500 |
| 40 | | 06'42" (+00'28") | 500 / 20000 |
| 41 | | 06'25" (+00'11") | 500 / 20500 |
| 42 | | 06'28" (+00'14") | 500 / 21000 |
| 43 | | 12'16" (+06'02") | 500 / 21500 |
| 44 | | 06'55" (+00'41") | 500 / 22000 |
| 45 | | 07'06" (+00'52") | 500 / 22500 |
| 46 | | 06'55" (+00'41") | 500 / 23000 |
| 47 | | 06'52" (+00'38") | 500 / 23500 |
| 48 | | 06'51" (+00'37") | 500 / 24000 |
| 49 | | 13'29" (+07'15") | 500 / 24500 |
| 50 | | 07'03" (+00'49") | 500 / 25000 |
| 51 | | 06'59" (+00'45") | 500 / 25500 |
| 52 | | 06'52" (+00'38") | 500 / 26000 |
| 53 | | 07'05" (+00'51") | 500 / 26500 |
| 54 | | 07'10" (+00'56") | 500 / 27000 |
| 55 | | 07'07" (+00'53") | 500 / 27500 |
| 56 | | 07'14" (+01'00") | 500 / 28000 |
| 57 | | 13'16" (+07'02") | 500 / 28500 |
| 58 | | 09'37" (+03'23") | 500 / 29000 |
| 59 | | 07'08" (+00'54") | 500 / 29500 |
| 60 | | 07'32" (+01'18") | 500 / 30000 |
| 61 | | 07'10" (+00'56") | 500 / 30500 |
| 62 | | 07'27" (+01'13") | 500 / 31000 |
| 63 | | 11'34" (+05'20") | 500 / 31500 |
| 64 | | 07'10" (+00'56") | 500 / 32000 |
| 65 | | 10'13" (+03'59") | 408 / 32408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
164.52 km 
MIZUNO WAVE RIDER 22 累積 :
1060.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'20" | 00:14'04" |
| 3 | 06'21" | 00:20'25" |
| 4 | 06'17" | 00:26'42" |
| 5 | 06'23" | 00:33'05" |
| 6 | 06'26" | 00:39'31" |
| 7 | 06'24" | 00:45'55" |
| 8 | 06'23" | 00:52'18" |
| 9 | 08'02" | 01:00'20" |
| 10 | 07'23" | 01:07'43" |
| 11 | 06'40" | 01:14'23" |
| 12 | 06'49" | 01:21'12" |
| 13 | 06'33" | 01:27'45" |
| 14 | 08'23" | 01:36'08" |
| 15 | 06'41" | 01:42'49" |
| 16 | 06'48" | 01:49'37" |
| 17 | 07'41" | 01:57'18" |
| 18 | 06'47" | 02:04'05" |
| 19 | 06'31" | 02:10'36" |
| 20 | 07'50" | 02:18'26" |
| 21 | 06'27" | 02:24'53" |
| 22 | 09'35" | 02:34'28" |
| 23 | 07'01" | 02:41'29" |
| 24 | 06'52" | 02:48'21" |
| 25 | 10'16" | 02:58'37" |
| 26 | 06'56" | 03:05'33" |
| 27 | 07'08" | 03:12'41" |
| 28 | 07'11" | 03:19'52" |
| 29 | 11'27" | 03:31'19" |
| 30 | 07'20" | 03:38'39" |
| 31 | 07'20" | 03:45'59" |
| 32 | 09'22" | 03:55'21" |
| 32.4 | 10'14" | 03:59'32" |
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