14.3 km | 01:30:28 | 06:18/km日期: 2019-10-26 16:37 - 平均心率: 133 - 卡路里: 1020 Cal - 總步數: 15058 - 平均步頻: 166 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 60%
Pace: 05'49" / 06'06" / 06'25" / 06'08" / 06'05" / 05'54" / 06'01" / 05'50" / 06'15" / 06'07" / 06'04" / 06'09" / 06'16" / 06'26" / 13'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'18") | 1003 / 1003 | 165 / 97 |
2 | | 06'11" (+00'19") | 1006 / 2010 | 165 / 97 |
3 | | 06'23" (+00'31") | 1001 / 3011 | 163 / 95 |
4 | | 06'06" (+00'14") | 1002 / 4014 | 164 / 99 |
5 | | 06'05" (+00'13") | 1005 / 5019 | 165 / 99 |
6 | | 05'53" (+00'01") | 1004 / 6024 | 165 / 102 |
7 | | 05'59" (+00'07") | 1002 / 7026 | 165 / 101 |
8 | | 05'52" | 1010 / 8036 | 165 / 103 |
9 | | 06'10" (+00'18") | 1000 / 9037 | 165 / 97 |
10 | | 06'03" (+00'11") | 1001 / 10039 | 166 / 99 |
11 | | 06'09" (+00'17") | 1002 / 11041 | 165 / 98 |
12 | | 06'06" (+00'14") | 1002 / 12043 | 165 / 99 |
13 | | 06'18" (+00'26") | 1007 / 13051 | 164 / 96 |
14 | | 06'23" (+00'31") | 1001 / 14053 | 165 / 94 |
15 | | 12'14" (+06'22") | 348 / 14401 | 191 / 42 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
365.86 km 愛迪達 1 累積 :
1432.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'06" | 00:11'55" |
3 | 06'25" | 00:18'20" |
4 | 06'08" | 00:24'28" |
5 | 06'05" | 00:30'33" |
6 | 05'54" | 00:36'27" |
7 | 06'01" | 00:42'28" |
8 | 05'50" | 00:48'18" |
9 | 06'15" | 00:54'33" |
10 | 06'07" | 01:00'40" |
11 | 06'04" | 01:06'44" |
12 | 06'09" | 01:12'53" |
13 | 06'16" | 01:19'09" |
14 | 06'26" | 01:25'35" |
14.3 | 14'00" | 01:30'28" |